Send us a textIf you could "just be" throughout your day, what would that change for you? Would you find more peace in your thoughts? Would you stop trying so hard to prove yourself to everyone around you, and instead find joy in the small things that light you within? What if today we stop rushing around and "just be...."."When in doubt, just be."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, an...

Send us a textWhat are you waiting for? A new year's resolution is so full proof fail, it's exhausting to even think of. Within 3 weeks of January, most people will give up or forget that resolution. Don't be one of those people. Learning to create a life you love is about embracing the moments you are given today, not tomorrow. A new year is right around the corner, but waiting for it is just holding you back from what you are dreaming about now. So instead of thinking about next year, what ...

Send us a textOh, those surmounting to do lists especially during the Holiday season! Feeling rushed already?! What if the list was a little more you and a lot less yes to everything else, all the time. What if you reworked your "to do" list to include your heart's desires and created a soul list instead? I bet you would find a lot more holly in your jolly and a lot less bah in your humbug! Let's try this one on!"Materialistic things do not impress me, but your soul does."~unknownSHOW NOTES:J...

Send us a textNY Times Bestselling Author SLOAN HARLOW joins me on the Rainbow today to talk all about her new book "Everything we never said"; my favorite book this year!! A romantic thriller with a plot twist and incredible journey, you won't be able to put it down. We also discuss how the road to your dreams is never paved and always winding in different directions, but if you stay true to the desires in your heart, you will find your way! So if you have a dream on your heart, and I know y...

Send us a textRunning that race to nowhere? Competing for awards like "the busiest" and "most exhausted and spent?" What are these awards you are chasing? Is perfect something to aspire to? Let's talk about it."Busy is not a badge of honor."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your ...

Send us a textThe cherry on top of the sundae of life. Have you heard that expression before? From the way we live our lives to the relationships we surround ourselves with, our days can be filled with choices that empower us and bring us more peace, more love, more grace, more inspiration. Want a cherry on the top of your life? And maybe some Rainbows sprinkles too? "Be the cherry on the top of your day!"~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and ...

Send us a textHappy Halloween, ghosts, goblins, ghouls and witches! Let's celebrate by romanticizing our lives! What do I mean, and how do we do that? Let's talk about it! "Be yourself; everyone else is already taken."~Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and...

Send us a textEllen Wier joins us on the Rainbow today! A music therapist, spiritual coach, and sound healing practitioner with a Master's in Transpersonal Psychology. Ellen is also a trained music and imagery practitioner and highly acclaimed energy worker. As a childhood near death experiencer, she shares angel messages and spiritual guidance from her own profound rebirth into the gratefulness of life. Her highly acclaimed book, Waking up in Heaven: Living with purpose through a...

Send us a textDid you forget that everything you have, you once dreamed of? Sure, you have more goals, but forgetting to be thankful in the moment might just be keeping you from achieving more. Did you know that you can be a masterpiece and a work in progress at the same time. You don't need a perfect day to dream, and your life can turn out better than you imagined. Could being more thankful be the answer? Let's talk about it!"Life may not be perfect, but it has perfect moments."~unknownSHOW...

Send us a textIt's a walk down memory lane today with my friend Musician, Comedian and Storyteller Danny Marianino. That's right we went to high school together! We talk all about growing up in the 80's in a small rural town in New Jersey, being a high schooler in the early 90's and how to create a life you love, doing the things you are passionate about! From his punk band the North Side Kings to his book series "It blows my mind", Danny has his creative talents in all the things. His latest...

Send us a textWhen doors close, things fall apart or just plain don't work out, it feels like we are floundering out in the wind, all on our own. But what if we are actually being guided to something better? What if there is something protecting us from the wrong paths and helping to steer us in a direction that will bring us more than we imagined? Have you ever sat in a relationship or job past its expiration date, only to find yourself suddenly at a fork in the road. Divine protection is on...

Send us a textProducer/Actress Carrie Barton joins us on the Rainbow today to talk perseverance in the face of rejection. Hollywood, an industry where your next job is right behind the next stage door, Carrie shows us that staying in the game, living your truth, following your passions, and trusting your gut instinct is what it's all about when chasing your dreams. Whether it's creating a life you love or setting new goals to conquer, this interview will have you reaching for the stars; and n...

Send us a textLight dispels the darkness, shine on my friend. Keep those around you that feel like sunshine on a cloudy day and bring joy to your triumphs; the ones that don't compare themselves to your life and bring the loudest cheering section to your wins. The ones that YOU give back to selflessly in an ever-flowing river of love.That's your circle. Let's talk about it."A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words."~Hel...

Send us a textEntrepeneur- Massage Therapist Roderick Wright is joining us on the Rainbow today to share how life's balancing act is a "never give up" story. From being a business owner to the full-time caregiver of his Mother, his story will inspire you to keep moving forward, no matter the obstacles. “Find a dream so big that it overwhelms all of your fears and causes you to never give up.”-Steve Harvey SHOW NOTES:QUESTIONS FOR RODERICK OR WANT TO BOOK AN APPOINTMENT?text: 313-424-2522Follo...

Send us a textDon't like the way things are going in your life? SPOILER ALERT! You can change your story. Anytime, anywhere, no matter what the circumstances you have everything you need inside of you to make a change. Excuses will keep you stuck. Decisions will free you. Time to make some. Let's talk about it!“I would say change your story, change your life, because whatever your story is, becomes the shaper of all your perceptions. What you’re going to try or not try to do. The proble...

Send us a textThe days can be long or busy or both, and some days you're feeling it and others not so much. The key to success is showing up anyway. Whether the weather says sunshine or rain, you show up 4U. Because when you show up no matter the mood, you inevitably find the joy. So, looking to bring more joy into your life? Today let us show up 4U!"Show up. Do the work. Get better. You'd be surprised how far that will get you in life. You don't have to go fast, you just have to go."~unknown...

Send us a textOctober is tomorrow, and it just happens to be my birthday month, AND I want to give something to you to celebrate! SURPRISE!! “I'm so glad I live in a world where there are Octobers.” ― L. M. Montgomery, Anne of Green GablesSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's pur...

Send us a textOh, my it is difficult to stay in the present moment when our calendars are endlessly filling up. How do you stay ahead of the game without looking backwards, while remaining in the present moment? Let's talk about!"The past has no power over the present moment."- Eckhart TolleSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful p...

Send us a textAuthor Mel Collins is here sharing her journey from Real estate agent to Author and everything in between! With her first book "Stuffing my bra", her wit, wisdom and no-nonsense approach to life will have you dreaming up your own dreams and following your passions. From her love of rock climbing to her brave choices in life to be pro-active in her health journey, Mel is a force of nature with a warm heart and zest for discovering all passions in life. Come along for the ride and...

Send us a textThere's more to life than chaos. Busy is not a badge of honor. How can we find more peace in our days when our calendars are a reminder of all the things that are coming? Let's talk about it."It's all about finding the calm in the chaos."-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, hon...

Send us a textOh, my friends, the world is uncertain but guess what?! You don't have to be. If life's got you down, it's about time to do something about it. With a lotta love and some humor thrown in ('cause laughter is the BEST medicine) it's gonna be OKAY. Let's talk about it!“You’re braver than you believe, stronger than you seem and smarter than you think.”- Winnie the PoohSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal exper...

It's another bonus mini.... just enough to fill your cup and get you going out that door to your goals! Excuses got you down? Keeping you from starting just about anything and everything you want to do but can't get started? Excuse, me? You're better than that. Let's talk about it."Excuses will keep you right where you are going; nowhere."-KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. L...

Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up in the kitchen with a smile on your face. From her sensational series "What the hell do I do with this?" to her 5 ingredient masterpieces, Andrea brings love, life and laughter to every aspect of her life with a wonderful sense of humor to match!"Laughter is the bright...

What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it...."A negative mind will never give you a positive life."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."D...