Sure, chilling on the sofa with your favorite show, bowl of popcorn and nowhere to be is comfortable, but when the comfortable becomes comfortably numb it's time to step out of that comfort zone."All the growth starts at the end of your comfort zone." -Tony RobbinsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living...

You've only got one life! Why are you wasting your time worrying what other people think about you? Your energy is the start of something amazing...let's bring it out! "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light! You are not broken; you are a disco ball!"-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...

The lack of control in our lives seems, well daunting sometimes. It is the source of our chaos and our anxiety, but what if it didn't have to be that way? What if there is an answer to bring more chill to your day and more life to your spirit. Focusing on what you can control in a situation that seems out of it is the key, and I have some great ways to do just that, and with a little practice, you're going to wonder what you were stressing about in the first place."Incredible change happens i...

Fresh off his hit single, "SPRITE", Choreographer, Makeup Artist, Dancer and Musician, CHRXSTOPHER is here to bring inspiration and music to the Rainbow! Showing us all that living your truth through your passions is what life is all about, his big heart, warm soul and passion to succeed will have you embraced in a motivational dream of capturing your own goals by living your truth. Although he might be killin' it in his "Club Era", don't count out this chameleon on a ballad that will h...

You are enough. You are loved. In a world of uncertainty, finding the Rainbow in the chaos can seem daunting. But what if just being you is the answer to everything. What if we are enough. In case you forgot yourself this week....here is the love to fill your cup."I am the light and love I seek."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mi...

Feeling like everyday is Groundhog's day? Get up, go to work, repeat? Let's dive into what makes us feel alive, and how each day is waiting for you to see it! Really see it! From the tall to the small, life's treasure map to feeling alive is in your hands. Let's go!"I don't want to merely be alive, I want to taste it, breathe it in and FEEL ALIVE!~KSHOW NOTES:One of my favorite poets: S.C Lourie (@butterfliesandpebbles) • Instagram photos and videosJoin Life and Wellness Coach, Kira Mesi...

Oh baby, self-care is soooooooo yesterday....wait is it? Isn't it like the most important part of your self-discovery journey, alongside chasing your dreams and slaying those goals? And if I consistently take care of me, then my goals are not so out of reach, right? Yep, and we are talking about it!Just one of my favorites mentioned today! Give her a FOLLOW: Nanea Hoffman (@sweatpantsandcoffee) • Instagram photos and videos"I fall so many times, just to see how many times I can fly!"~KSHOW NO...

THE Funniest man on the Internet -WALKER WARD is here! Known affectionately as Instagram's Walksauce42, Comedian, Character Actor, and all-around funny guy Walker Ward is taking over the world with his funny! From Palm Beach Dad, Nantucket Chad, Get Ready with Me (GRWM) girrrrlll and more, no one is safe from a good old fashioned "roasting"! Poking fun at the rich and "think" they are famous is one of Walker's specialties, alongside taking everyday situations, people, life, stereotypes and tu...

You have dreams, goals, hobbies, planning, searching and journeying to do...yes you! And yet, you are walking around saying "This isn't a good time." Really? So when is the good time going to wake you up and tell you, now! Now is the time! Because guess what? Time is relative, life is short, and you must press go now if you want to see, do and feel all the things. Spoiler alert: there is never a good time, there is just time, and it is not going to wait for you. So go get it!"Time isn't...

We love Storytime! on the Rainbow, and today I am stepping back in time to answer all your questions...Who am I? Where did I come from? And where did I get started? From growing up in my sweet tiny town, to my move to the big city, how I landed in the South and everything in between! Let's start at the beginning....so I was singing in the shower..."I am going to create a life I love, no matter what it takes."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups a...

It's a good day and then something goes awry. What do you do? Do you find that the smallest inconvenience has you swinging that happy out the window to stare at the bad? When a hang nail has you feeling all kinds of annoying, do you just focus on it and forget the rest of your hand is ok? Most days have all kinds of good in them and yes, a sprinkle of not so great can sure ruin the perfect sunset, but does the bad have to outweigh good? It's Good vs. Bad today on the Rainbow today, and we hav...

We hold onto so much; emotions, relationships, jobs. We catch things, all kinds of things in life, but that doesn't mean we can't also release them. Are you holding onto something that no longer serves your heart? Today is your permission slip to release it. "Sometimes you don't realize the weight of something you're carrying until you release it."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience,...

From the day you were born you've been learning. Learning to love, maybe taught to   hate; formulating what you believe and what you've been told; all along the way questioning, hopefully when something hasn't sat right on your heart. Today on the Rainbow we ask ourselves, "What do I believe?" You will be surprised at the answer. "You have to believe in something, or you will fall for anything.-K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life...

The world seems to be on GO! Fast forward, make it happen, wake up slay! Ok, but then where do we find the time to dream, brainstorm and come up with these amazing ideas for our lives if we are always pressing go? The art of noticing is a movement. Come along for the ride! "To notice is to create a world beyond the walls of societal pressures."--K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...

So many people to meet in a lifetime. Friendships are one of the greatest Rainbows! From the BFF's, the soulmates, the seasonal, the transitional, and even the teaching relationships, we learn a lot about who we are and how we love. From the highs and lows of friendships and everything in between, there is something to be learned; it's ok to make changes to your circle anytime.  And if something no longer serves you, it's ok to let it go.  What are we talking about today on the Rainbow?...

The story of your life; a quilt of many colors. The patches don't seem to fit until they are sewn together into the most magnificent Rainbow of experiences, dreams, loves, loses and everything in between. Though the edges might be tattered, and the seams are worn, the quilt of your life is a representation of the journey that you are on, the one you are still creating, and the dreams yet to come. Let's talk about it.... "One that sleeps beneath a quilt is comforted by love."~ unknown SHOW...

So, I am sitting in this coffee shop, and I overhear a friend say to another friend, "You have a real story there. You should write it down!" To which the friend says, "I just don't think I have anything to say." Wait a minute, what? I've got something to say about that. You speak ALL day long to your family and your friends, your colleagues and yourself. You have lived all kinds of stories through triumphs and tribulations and look how you still stand strong! You've got something to say,...

Comedian and Self Love Advocate (and the original Bestie!) Anna Przy returns to the Rainbow with an announcement to make..."Think you gotta look a certain way to live a cool awesome life? That's made up!" With her new book "Keep it up Cutie!" and her Sold out tour- Anna is helping to brighten our days with her one quip sayings of taking care of one's mental health and storytelling from her own life, all the while taking us along on her own journey of self-discovery and self-love. Her comedic...

I just got back from a ski trip with the Fam and learned a lot about life while on the mountain...think you're too old, too tired, too busy, too scared to try something new? Then why is your heart nudging you to "just try". This special bonus bonus episode is just what you needed to hear this week. "Try and fail, but never fail to try!"~JL SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...

You've read the books, listened to the podcasts and are still having trouble implementing more confidence into your swagger. Listen, it's not so much about giving a speech in front of crowd or being the loudest in the room, as it is embracing that certain someone's reflection in the mirror.....YOU! In fact, confidence is quiet. It's that inner knowing of self; confident enough to say what you like and dislike. So, if confidence seems to be alluding you...here are a few quick ways to build it...

What are the markers of success? Fame, fortune, possessions? Did you think it all had to be about large, lofty goals that made you feel out of breath and out of control? What if your markers of success included things like how well you loved, lived and laughed?  What if taking the time to be with your friends, share stories, read books and laugh were the markers of a successful day, year, LIFE? What if we adopted this new way of thinking and that made us more successful than we ever dreamed? ...

The 80's is BAAAACK, and better than ever! From the high waisted jeans and big hair to throwback vinyl and everything in between the sweet vibe of the bygone era is alive and well bringing back awesome memories of just being an 80's kid! Let's walk down memory lane today with a Rainbow of a decade. It's STORYTIME on the Rainbow, and I am bringing you with me! "Nobody puts Baby in a corner." - Johnny, 'Dirty Dancing' (1987). SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates...

Mental Game Coach Tami Matheny is here, and you don't want to miss this mind-changing conversation! Whether on the field or in the game of life her confidence building strategies are tried and true. With years of experience in the confidence game, her expertise in the mental game of life will unlock the motivation in you on or off the court. You don't have to be an athlete to exercise your mind to be at its strongest, my friends, and when your mental toolbox is full, you are prepared for...

So, life has you at a crossroads. It's not a roadblock! It's an obstacle course, and it is all part of your story! Would you know what the sun felt like on your face if you never spent days in the rain?  The obstacles that come your way on your journey through life, from dreams to goals and everything in between, are there so you know that you're on the right path. The things you desire are just over that mountain. Now go climb it! "Obstacles do not block the path, they are the path."~ Zen...