I just got back from a ski trip with the Fam and learned a lot about life while on the mountain...think you're too old, too tired, too busy, too scared to try something new? Then why is your heart nudging you to "just try". This special bonus bonus episode is just what you needed to hear this week. "Try and fail, but never fail to try!"~JL SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...

You've read the books, listened to the podcasts and are still having trouble implementing more confidence into your swagger. Listen, it's not so much about giving a speech in front of crowd or being the loudest in the room, as it is embracing that certain someone's reflection in the mirror.....YOU! In fact, confidence is quiet. It's that inner knowing of self; confident enough to say what you like and dislike. So, if confidence seems to be alluding you...here are a few quick ways to build it...

What are the markers of success? Fame, fortune, possessions? Did you think it all had to be about large, lofty goals that made you feel out of breath and out of control? What if your markers of success included things like how well you loved, lived and laughed?  What if taking the time to be with your friends, share stories, read books and laugh were the markers of a successful day, year, LIFE? What if we adopted this new way of thinking and that made us more successful than we ever dreamed? ...

The 80's is BAAAACK, and better than ever! From the high waisted jeans and big hair to throwback vinyl and everything in between the sweet vibe of the bygone era is alive and well bringing back awesome memories of just being an 80's kid! Let's walk down memory lane today with a Rainbow of a decade. It's STORYTIME on the Rainbow, and I am bringing you with me! "Nobody puts Baby in a corner." - Johnny, 'Dirty Dancing' (1987). SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates...

Mental Game Coach Tami Matheny is here, and you don't want to miss this mind-changing conversation! Whether on the field or in the game of life her confidence building strategies are tried and true. With years of experience in the confidence game, her expertise in the mental game of life will unlock the motivation in you on or off the court. You don't have to be an athlete to exercise your mind to be at its strongest, my friends, and when your mental toolbox is full, you are prepared for...

So, life has you at a crossroads. It's not a roadblock! It's an obstacle course, and it is all part of your story! Would you know what the sun felt like on your face if you never spent days in the rain?  The obstacles that come your way on your journey through life, from dreams to goals and everything in between, are there so you know that you're on the right path. The things you desire are just over that mountain. Now go climb it! "Obstacles do not block the path, they are the path."~ Zen...

All the excuses be gone! It is time to wake UP! This is YOUR LIFE.! We are taking names today; are you on the list? What excuses are you lying on waiting for someone else to put in the work for you?  Your dreams will wait a lifetime, but your opportunities won't. Wake UP! The time to go is now! “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”-George Bernard Shaw SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates...

The excuses are running rampant, it's time to quiet the noise! Do you want to create a life you love or is sitting uncomfortably in the "what ifs" working out for you? "An excuse is nothing more than a self-imposed roadblock."~ C.C. Chapman “The person who really wants to do something finds a way; the other finds an excuse.” – John Templeton SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and...

Guess who's back with so much to catch up on and so many Rainbows to share! Bryan Martin aka. Sealionbryan and his partner Devin Baranek are here to spread the Rainbows of life with a joy unmatched! From their recent wedding to their adventure-travels and their zest for finding the joy in each day, these Young Living Entrepreneurs are bringing light to the world one Rainbow, one trip, one beautiful soul at a time! From tragedy to triumph, and dancing in the kitchen, to everything in...

What do you do when life gives you lemons? Make Lemonade! It's Storytime today on the Rainbow, and I'm telling you a little or a lot about me because it's about time you knew why cheering you on is my mission, and why? So, grab yourself a cool glass of lemonade and stay for a while. We have some things to talk about it that are going to change your life-for the better! "When life gives you lemons, make orange juice and make them wonder how you did it?"~KS SHOW NOTES: Join Life and Wellness...

What would you say to your younger self? What would you tell them?  We are diving into the things we have learned, the things we have let go, and the dreams we still have in a Rainbow of an episode that is going to have you saying, "Dear, younger me, it's all gonna be OK." "Dear younger me, it's ok to breathe in between the goals."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn...

Happy Valentine's week! We are talking love and more importantly love languages! From showing your love to receiving love and everything in between, knowing your preferred love language (and your partners, too!) will help you to communicate in a way that is beneficial to you both! And don't forget about your friends, too! Knowing how to be a loving relationship whether friends or lovers is good for the heart and kind to the soul.  Love is a Rainbow! Let's talk about it! "A warm smile is the...

Today we are talking all the things-literally! From revenge to perspective to living our lives with more ease and less stress AND you know it....Rainbows! So if the beginning of the year has you a little less than enthusiastic, lost in the shuffle or just plain exhausted, let's put some pep in your step, some positivity in your coffee cup and a moment for yourself. You deserve goodness in your life and that starts right here on the Rainbow! "Bring not what you think to the table; bring...

Do you have a daily routine that is serving you in a way that gives you freedom for the things you really want to do? Kinda, sorta, or just plain nope? Well, let me tell you about mine! Yep, we are diving into the daily habits that have changed my life, given me purpose and passion to do the things that I really love to do all the while getting the things that need to get done, done! Your daily habits create your life, and if you are looking to feel back in control of that...your life......

Atlanta's own Celebrity Chef Tracey Bloom is here to show us all that when you listen to your heart, your passions follow! Her love of cooking has been featured on Bravo's Top Chef (Season 7) and as the break-out star of Tardy for the Party-everyone has fallen in love with BLOOM! From her cookbook "In Full Bloom" to her catering company Happy Table, Chef Tracey continues to share her love of cooking with the world! From her days as a dish washer to her rise as an Executive chef to many of...

Are you crowded in things and thoughts and unclear where to start? The beginning of the year is a great time to look around and see where you can make space for your goals. Clearing a path for your dreams can be as simple as making your bed and decluttering your world. That's right! Clearing your physical space will help clear your mental space for the energy you need to create new things in your life. The 12-12-12 method is a wonderful way to do just that. It's time to declutter your...

Did you know that you can change your perspective at any moment and literally change your life?! Bored, confused, searching? Let's change your perspective on what you are doing, how you are approaching your life and even what is in front of you each and every day to change your perspective on your perceived limitations that are holding you back. Because baby, you born to fly! "Where some see barriers, others see opportunities."~Elaine Sparling SHOW NOTES: Join Life and Wellness Coach, Kira...

What we think, say or do reflects back to our world. Whether we choose the path of least resistance or create a life more difficult for ourselves, our actions and our thoughts carry the weight of our reflections. So, as we climb into another day of choices, let's look at what we see in the mirror. What is your great reflection, and how do you achieve a more harmonious life in a world that sometimes feels chaotic? You have the power in your reflection. Let's talk about it. "To be a reflection...

Singer-Songwriter Anna Moon is here! Writing the hits alongside her husband, Country Star Niko Moon, we talk motherhood, music , mental health and FOOD! Yep, she is an ace in the kitchen, and we talk about it all! Bringing positive vibes to each day, Anna is here to inspire you to bring your best to everyday and give yourself some grace along the way. "And the moon said to me, "My darling you do not have to be whole in order to shine."-LK Show Notes: Follow: Anna Moon (@annamoon) •...

Oh how many times have you said, "I wish....". SO many times, right? Oh , me too! I wish this, I wish that.....but here's the thing, do you really want these wishes? Sure, you do! I know you do, me too! And in order to make those wishes come true you need one thing. Today we are going to stop "just' wishing and start working toward the things we want most. Because you can wish on a star all you want, my friend, but until you start working towards that wish, the stars simply won't know how to...

The days are long, the years are short. We are chasing our dreams and chasing time, but wait can we stop for a minute and smell the roses? What if we tried something different to ignite the passions inside us again. What if we just tackled today, not next week, not tomorrow but today. What if this is our golden ticket, Willy Wonka. What if this is the answer we've been searching for. Let's do it-just TODAY, my friend. "Forget yesterday, live for today. Tomorrow will take care of...

I just got back from climbing mountains in Argentina, yep not joking! The Patagonia region of South America; Andes mountains for all of you geography lovaaas, AND do I have something to share about it. Mother Nature in all her glory never ceases to teach us something, and this was an inspiring thought I had to share with you! "I am a slow walker but I never walk backwards."-Abe Lincoln SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through...

Welcome to Season 3 of Finding Rainbows! Dedication-Determination-Dreams-that is what we are talking about this year on the Rainbow. How do we get there? How do we stay there? How do we keep creating a life that we love amidst the obstacles, the emotions and those un-motivated days? This year is more than a new year, it is your opportunity to wake up through your thoughts and actions to create something bigger than yourself. But how do we begin? Well, let's start by relaxing into this New...

Oh, sure you thought I already dropped the last episode for 2023 but alas, it is Christmas Eve, and I have one more gift just for you! So, grab a cup of Holiday cheer and a cookie or two, and have a laugh with me! Merry Christmas, friends! "The best way to spread Christmas cheer is singing loudly for all to hear!"~ELF SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into...

Good energy in 2024- here it comes just for you! Good people, clear goals and good energy should be tops on our list of ways to create a life that we love full of our dreams for a better tomorrow. Bring your determination, dedication and dreams to today's Rainbow episode; we are about to get our wings back and fly into the New Year!  “The more you radiate positive energy, the more the universe will respond in kind.”-unknown SHOW NOTES:  Check out:  BEST CHOCOLATE Performance bar on the...