First and Second Level (Encore) - Listen - First This

First and Second Level (Encore)

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Description

Join Katherine Nicolai for a short mindfulness practice that focuses on sensory awareness and noticing how your body feels in the moment. A perfect meditation for connecting thoughts, feelings, and actions.

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First This

Published 09/23/24

Let It Be (Encore)

Join Katherine Nikolai for a short mindfulness practice focused on letting go. Relax with your breath and a Zen story about releasing what no longer serves you.

Published 09/16/24

The Presence That Watches (Encore)

Join Katherine Nikolai for a calming meditation practice that encourages you to become a witness to your thoughts and breath. Shift from doing to observing, and find peace in the present moment.

Published 09/09/24