Let's settle our systems together.

When the voice inside you isn't helpful, try this.

Maybe the point of your life is to enjoy it.

You, like every other soul, deserve kindness.

Sometime we think it so we don't have to feel it.

Is that story you're telling true? Is it helping you?

See the thoughts, let them drift by.

We'll keep it simple today.

Notice your approach.

I get it, we want to feel like we have control. Let's build peace instead.

Undealt with stuff takes up space that you need. Let's reclaim that space.

Let me remind you, I am behind you.

Paying attention improves with practice, let's do it.

May all beings everywhere be happy and free, may my actions in some way contribute.

Pith helmets on! Let's see what's down there.

Between shutting down and reacting there is an option, it's called observation.

When someone brings you a gift, you don't have to accept it.

Just by feeling whatever your senses show, you are meditating.

An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Stop waiting to feel ready.

You are not your thoughts.