You are not your thoughts.

When you call yourself to the present, there are a million places to set your mind.

Do your work, then step back. This is the only path to serenity.

***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

If you've been making rules to live and die by, try this instead. Softly, softly.

For a balance of energy and relation, try this technique.

Hey, don't skip this one ok?

Perfectionism is a trap, let's find another way.

Want to work with something other than your breath?

Sometimes the trickiest lesson is learning to receive.

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

Clear a space for the present...and leave it clear.

Hey you! Swinging from branch to branch. Come sit with me.

Sensory overloaded? Let's reset by remembering how to feel little things.

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Knowing why we are doing this helps.

Let's try a technique for coping with and reducing pain.

You, as much as any soul alive, deserve compassion.

What will happen next? We’ll See.

Just you, as you are is good, is enough. Nothing is missing or lacking from you.

At first you can't see where to put your feet, soon it becomes natural.

We are all coming into this moment with the level of awareness that we have.

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Simple peaceful practice.

Or think of it as remembering to enjoy. You're meant to enjoy your life.