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Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Listen now
Ratings & Reviews
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4.9 stars from 866 ratings
“It never fails. I log on every day and scroll through the list and allow my intuition to choose my meditation for that day. Or, it’s Monday and a new meditation has dropped…either way it’s exactly what I need to hear at the exact right time. Thank you for the concise but precise ideas to...”Read full review »
ErinCanada via Apple Podcasts ·
Canada ·
07/01/24
Great way to start my day
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“With this podcast I can meditate and feel pretty relaxed, calm and ready to start my day. It’s a feel good meditation 😌”
avocadotrees via Apple Podcasts ·
Germany ·
06/24/24
Appreciate and sending love
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“Kathryn- you’ll never know how much this podcast has carried me through a Very Tough Time in the last 3 years but it HAS! I Love First This ( and Nothing Much Happens) And you! Sending you kindness, peace and joy
Vicki”
Vicki/Zoe via Apple Podcasts ·
United States of America ·
06/23/24
Recent Episodes
Published 07/22/24
Published 07/15/24
Published 07/15/24
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