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Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Ratings & Reviews
4.8 stars from 274 ratings
easy to use in every day life!
i’m a longtime fan of Kathryn’s sleep podcast “Where Nothing Much Happens”, and i’m now equally a fan of this new meditation podcast! Kathryn has a ton of knowledge on meditation & i love learning new skills in these quick 10 min meditation episodes. her approach is perfect for the person...Read full review »
brookec1990 via Apple Podcasts · United States of America · 08/21/22
Love this app!!
I discovered Kathryn on her bedtime story app and became hooked and I was so happy to find her meditation app! So approachable, applicable and beautiful!! Thank you so much, Kathryn, for sharing your gifts!!
kgbrill via Apple Podcasts · United States of America · 08/11/22
Refreshing!
Great idea to repeat the guided meditation in each episode. More please (and thank you)!
Chimeras event via Apple Podcasts · United States of America · 08/02/22
Recent Episodes
Don't force. Allow. Let's sit together and practice in a gentle way.
Published 09/26/22
Published 09/19/22
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.
Published 09/19/22
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