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Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Listen now
Ratings & Reviews
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4.9 stars from 914 ratings
Voice is a personal choice 😌
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“I highly recommend!!
I actually subd this quite some time ago.. it was winter.. now in NZ spring has begun.
This beautiful morning I felt I needed a good start to my day and listened to The Unquiet Mind.
It was amazing!
I love the cave behind the waterfall vision.
Kathryn has a calm, peaceful...”Read full review »
Rougetète via Apple Podcasts ·
New Zealand ·
10/15/24
Try it
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“Calming, kind, wise, enjoyable. Kathryn’s voice is speaking just to you, in the most non-preachy or judging way. Try it. I’m hooked.”
Norcal meditate via Apple Podcasts ·
United States of America ·
10/05/24
Recent Episodes
In the tiny space between something happening and you reacting, there is a chance to choose.
Published 11/18/24
Published 11/18/24
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