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First This
Middle Distance
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Description
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
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Negative Emotions (Encore)
Negative emotions serve a purpose, let's practice sitting with them.
Published 06/24/24
Let's Co-Regulate
Let's settle our systems together.
Published 06/17/24
First This
Published 06/17/24
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Genres
Health & Fitness
Alternative Health
Mental Health
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