I needed this and didn’t know it
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“Thank you so much for this little bit of added awareness and calm that this podcast brings to my day.
Your nighttime “Nothing Much Happens” stories have also been a huge benefit 🌿🌼”
seaglasssister via Apple Podcasts ·
United States of America ·
04/10/23
More reviews of First This
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“I love the combination of reading practice and mindfulness messages”
glos growlers VICCC via Apple Podcasts ·
Great Britain ·
10/23/22
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“I had been looking for a podcast that would I would be able to make a routine out of it. I really wanted to try and get into the whole mindfulness thing as I always lead a very busy life. I wanted a moment for myself. I tried many different ones but they didn’t captivate me. Until I found this...”Read full review »
IceGirl08 via Apple Podcasts ·
United States of America ·
09/17/23
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“I often wake up in the middle of the night & can’t get back to sleep. This podcast has become my go to place for calming a racing mind and initiating a blissful return to sleep. The short episodes cover a great range of techniques for meditation without being fixated on doing it “properly”....”Read full review »
mistergee via Apple Podcasts ·
Great Britain ·
06/08/23
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