Meditation Made Accessible For All
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“Years ago, friends convinced me to drive to an out of the way town called Holly, MI to take yoga with Kathryn Nicolai. Kathryn’s unique blend of teaching included yoga, neuroscience, meditation, and poetry in a carefully cultivated atmosphere where students learned that the yoga room was a place of quiet, a sacred space.
There, I learned the beautifully calming techniques Kathryn teaches in First This: Follow your breath, begin again, let go of self-judgment. I heard the wisdom of the poet Rumi and learned the science behind how my brain and body are connected. Kathryn changed my life as my yoga teacher, and continues to delight, teach, and model peace and self care through her podcasts First This and Nothing Much Happens. I am comforted by her soothing voice and loving presence and I know you will be too. Enjoy!”
JuliaZ-USA via Apple Podcasts ·
United States of America ·
05/03/22
More reviews of First This
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“Thank you for these meditations and lessons. I re-visit them often and they have helped me grow. Your gift to this world is amazing. I fully support you and all your endeavours! ❤️”
shmessicalaz via Apple Podcasts ·
Canada ·
08/26/23
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“Every single episode is the perfect message at the perfect time. I think this speaks to the universality of both the need and the solution. Thank you Kathryn!”
DanaOso via Apple Podcasts ·
United States of America ·
05/21/23
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“These sessions are the best part of my morning…….besides coffee!”
phoebelianna via Apple Podcasts ·
United States of America ·
06/11/23
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