Meditation Made Accessible For All
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“Years ago, friends convinced me to drive to an out of the way town called Holly, MI to take yoga with Kathryn Nicolai. Kathryn’s unique blend of teaching included yoga, neuroscience, meditation, and poetry in a carefully cultivated atmosphere where students learned that the yoga room was a place of quiet, a sacred space.
There, I learned the beautifully calming techniques Kathryn teaches in First This: Follow your breath, begin again, let go of self-judgment. I heard the wisdom of the poet Rumi and learned the science behind how my brain and body are connected. Kathryn changed my life as my yoga teacher, and continues to delight, teach, and model peace and self care through her podcasts First This and Nothing Much Happens. I am comforted by her soothing voice and loving presence and I know you will be too. Enjoy!”
JuliaZ-USA via Apple Podcasts ·
United States of America ·
05/03/22
More reviews of First This
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“I first found Kathryn Nicolai’s bedtime stories, which I loved. And then these short but sweet meditations! Her voice is the only voice I want to hear when listening to a guided meditation now, I highly recommend this podcast! I have been doing the meditations now for at least two months, every...”Read full review »
LindsayNicT via Apple Podcasts ·
Canada ·
01/21/23
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“So happy I found this.”
toujoursprovence via Apple Podcasts ·
France ·
07/08/22
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“This podcast is my survival mechanism. The voice, the content, the genuine and authentic dedication to her podcast is second to none.
I start my day with her and look forward to waking up to her voice.
I am so grateful. 🙏🙏🙏”
Archer013 via Apple Podcasts ·
Canada ·
05/10/23
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