Understanding the why behind your workout
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“After years of believing the “if you’re not sore, you didn’t work hard enough” or “if you’re not breathless, then you aren’t pushing yourself,” Evlo is a breath of fresh air. I love learning about the anatomy, tips for muscle activation, hormones, and just general fitness tips from Dr. Shannon. This podcast is a beautiful complement to Evlo’s workouts with the “why” behind the workouts. I love hearing from Dr. Shannon because she synthesizes complex topics into a digestible podcast- with recommendations on how to FIX it (ex: why reducing high intensity workouts can help fix your cortisol levels that affect every system in your body)!”
KWinKC via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I just listened to the episode on Cortidol - Solud gold! I’m so happy to have discovered these podcasts (and Evlo fitness)…LOVE your ideas, and philosophies about fitness and that you are so great at providing the science behind it all as well. I’ve done a lot of different fitness things - its...”Read full review »
Burger825 via Apple Podcasts ·
Canada ·
06/30/21
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“This podcast has been so valuable in changing my mindset about exercise. I am understanding why I don’t feel my best with a daily intense workout (so tired) & I’m feeling much better following her approach. Dr Shannon is an expert in her field. I’ve enjoyed each podcast & looking forward...”Read full review »
LMWDono via Apple Podcasts ·
United States of America ·
06/29/21
“Dr. Shannon is awesome - listening to her podcast is just like working out to her program, EVLO...i.e. it’s having a sweet, and very qualified friend help you achieve your goals with no judgement.
Science prevails, y’all - listen to Shannon, you’ll understand why you should workout the way that...”Read full review »
melk121 via Apple Podcasts ·
United States of America ·
04/02/21
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