Understanding the why behind your workout
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“After years of believing the “if you’re not sore, you didn’t work hard enough” or “if you’re not breathless, then you aren’t pushing yourself,” Evlo is a breath of fresh air. I love learning about the anatomy, tips for muscle activation, hormones, and just general fitness tips from Dr. Shannon. This podcast is a beautiful complement to Evlo’s workouts with the “why” behind the workouts. I love hearing from Dr. Shannon because she synthesizes complex topics into a digestible podcast- with recommendations on how to FIX it (ex: why reducing high intensity workouts can help fix your cortisol levels that affect every system in your body)!”
KWinKC via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I love the podcast! I’ve been following Shannon from her early days. I am a recovering runner with so many of the topics the podcast touches on (e.g insulin resistance). I appreciate that it’s backed by science and Shannon really does her research. As a total nerd and doctoral student, I love...”Read full review »
krista.e via Apple Podcasts ·
United States of America ·
06/29/21
“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were...”Read full review »
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
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“This podcast is exactly what I have been looking for! It provides scientifically backed information that is contrary to a lot of assumptions I have been making about fitness. I have always been under the impression that the more cardio I do and the sweatier I am the better, but Dr. Shannon has...”Read full review »
brookeleighb via Apple Podcasts ·
United States of America ·
06/29/21
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