Cardio and Cortisol episode
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“I have listened to several fit body, Happy joints podcasts. They are so interesting and helpful. The episodes about cardio and cortisol I found the most helpful for myself. I was definitely a cardio bunny and felt like the more the better. Dr. Shannon gave a detailed breakdown of why this isn’t better and how it can negatively affect our bodies. I also liked how she went into more detail in the cortisol episode describing how cortisol plays a key role in muscle building or hindering, and how to keep our levels in check! She is very informative and knows her stuff! If you are looking for a smarter and better way to workout and not stress yourself out, listen and follow her. She is awesome!”
fitcobb via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I found Dr. Shannon Ritchey on Instagram and I feel like it low key changed my life. One of my biggest fears about being fit and working out is getting injured or ending up having to have knee surgery at 40 and once I found her I know that was never going to be me. I never knew anything about...”Read full review »
S. Teuscher M. via Apple Podcasts ·
United States of America ·
06/29/21
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo...”Read full review »
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
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“I love listening to Dr. Shannon Ritchey DPT. All her analysis is science base and she uses it to de-bunk or support the fitness trends. I have learned so much since listening to her podcast about being fit and strong without hurting my joints, back and going all out. It’s a different mindset but...”Read full review »
moonbeamprice via Apple Podcasts ·
United States of America ·
06/30/21
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