Cardio and Cortisol episode
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“I have listened to several fit body, Happy joints podcasts. They are so interesting and helpful. The episodes about cardio and cortisol I found the most helpful for myself. I was definitely a cardio bunny and felt like the more the better. Dr. Shannon gave a detailed breakdown of why this isn’t better and how it can negatively affect our bodies. I also liked how she went into more detail in the cortisol episode describing how cortisol plays a key role in muscle building or hindering, and how to keep our levels in check! She is very informative and knows her stuff! If you are looking for a smarter and better way to workout and not stress yourself out, listen and follow her. She is awesome!”
fitcobb via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were...”Read full review »
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
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“I have only recently become aware of Shannon ritchey’s podcast and streaming site (evlo) but both are fantastic! The podcast does a really good job of distilling peer reviewed research content into easily understood bites. As a physician myself, I appreciate hearing quality evidence presented....”Read full review »
CMR102 via Apple Podcasts ·
United States of America ·
06/28/21
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“The reality is...Shannon wants to spread awareness on how to be fit and healthy at the same time. She preaches science, science is backed by data. She tells us the truth about what our bodies need and what they want to function properly. It sounds so simple, yet we’ve all been in denial for a...”Read full review »
SKPierce1 via Apple Podcasts ·
United States of America ·
04/16/21
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