Review of The Dr. Shannon Show - Suffering is not part of fitness

Suffering is not part of fitness

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“I’ve been stuck in a loop for years- I want to lose weight so I exercise, the exercise makes my already messed-up back so much worse, I stop exercising because I’m in pain, and I can’t lose weight. Shannon and her Evlo method have opened my eyes to the idea that I don’t have to be in pain to make progress. Her episode on cortisol was especially eye-opening. I’m looking forward to leaning more and taking a new approach to fitness without the pain.”

ssq42 via Apple Podcasts · United States of America · 06/30/21

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“I love Dr. Shannon’s content! I am so excited that the tiny tidbits of knowledge she drops on us mid bicep curl during her classes, is finally getting a full stage, uninterrupted. I love learning and I love that this podcast feels progressive in the fitness industry. I just finished the...”Read full review »

Stephanie Menzo via Apple Podcasts · United States of America · 06/30/21

Understanding the why behind your workout

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“After years of believing the “if you’re not sore, you didn’t work hard enough” or “if you’re not breathless, then you aren’t pushing yourself,” Evlo is a breath of fresh air. I love learning about the anatomy, tips for muscle activation, hormones, and just general fitness tips from Dr. Shannon....”Read full review »

KWinKC via Apple Podcasts · United States of America · 06/29/21

JAM packed with insanely valuable information

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“This is by far the most advanced fitness podcast I have listened to and honestly the only one I listen to on normal speed (because I don’t want to miss a detail)! Shannon’s passion and knowledge shines through and this podcast has already helped me make really important changes to my workouts....”Read full review »

Mezena Matters via Apple Podcasts · Canada · 06/29/21

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