Suffering is not part of fitness
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“I’ve been stuck in a loop for years- I want to lose weight so I exercise, the exercise makes my already messed-up back so much worse, I stop exercising because I’m in pain, and I can’t lose weight. Shannon and her Evlo method have opened my eyes to the idea that I don’t have to be in pain to make progress. Her episode on cortisol was especially eye-opening. I’m looking forward to leaning more and taking a new approach to fitness without the pain.”
ssq42 via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I like the fact that she uses a combination of science and anatomy to explain exercise routines. Be wary of Instagrammers and other people on social media who don’t have a good grounding in physiology. Anyone can record a video and upload it to social media but Shannon actually goes through the...”Read full review »
mer120 via Apple Podcasts ·
Great Britain ·
06/28/21
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“I love your podcast! Could you make them just a *little* longer? Please & thank you!!”
KimmyAE72 via Apple Podcasts ·
Canada ·
05/06/21
“I’ve noticed that the further I get into my forties, the more I’m having issues with stiffness and some achy joints. I happened upon Dr. Shannon on Instagram and started absorbing so much of her great info. Then realized she had a podcast! I’m working my way through them from the beginning and...”Read full review »
Esselbee via Apple Podcasts ·
United States of America ·
06/30/21
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