Countercultural but true!
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“There’s so many norms in the fitness industry that’s just culture more than anything and not backed by science or data. I love how Dr. Shannon is not afraid to challenge what’s commonly accepted and break down what’s actually backed by research vs. what might work for some people personally but not necessarily everyone. After listening to a few episodes, some of her examples might get a little repetitive (like why step ups load your muscles better than squats), but I do find that I need the repetition to help combat my “instincts” (which is just years of being ingrained to think that squats are the end all-be all plus continued exposure to those messages from the fitness industry). She emphasizes the importance of listening to your body and teaches you how to tailor workouts to your needs. The tip on assessing your mobility before and after a workout so you can evaluate whether you’ve overexerted your body is gold! I love how she empowers people with knowledge to get stronger with healthier joints independent of her fitness program. You can tell that she’s interested in helping people and not just trying to get new clients.”
cmyinny via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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“Dr. Shannon Ritchey is full of knowledge about fitness! What makes her so special is not only her dedication to helping people work out their bodies in the safest, yet most effective ways, but her desire to educate people along the way! Her passion for what she loves is matched by her genuine...”Read full review »
MRCinKC via Apple Podcasts ·
United States of America ·
04/13/21
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“Shannon is so knowledgeable and her approach is no nonsense. She breaks down what has been the norm in the fitness culture and industry and helps us understand why that “norm” maybe needs a reboot. Her platform is a breath of fresh air and what any fitness junkie needs in their life. You will not...”Read full review »
Boochie80 via Apple Podcasts ·
United States of America ·
04/16/21
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