Learn to LOVE your body!
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“Dr. Shannon Ritchey is full of knowledge about fitness! What makes her so special is not only her dedication to helping people work out their bodies in the safest, yet most effective ways, but her desire to educate people along the way! Her passion for what she loves is matched by her genuine want to help others achieve happiness and optimal health!
As a tried and true EVLO member from day 1, I learn something new from Shannon everyday. One of her greatest strengths is her ability to explain something so scientific in a way that people at any fitness level can understand! She uses some great analogies in this podcast that drop “a-ha moments” left and right. Shannon’s workouts and education about safe fitness have changed my life, leaving my body stronger, pain free, and a source of pride, rather than something “to be worked”. I’m so lucky to have found Shannon & EVLO fitness, which have transformed the way I treat and view my body. This podcast has been added to the top of my list!”
MRCinKC via Apple Podcasts ·
United States of America ·
04/13/21
More reviews of The Dr. Shannon Show
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“I have struggled with severe neck and back pain for a several years, Dr Shannon’s approach not only leaves my neck and back feeling good but I don’t feel bad for not killing myself in a gruelling workout. I would highly recommend the EVLO program and her podcast.”
hfaith90 via Apple Podcasts ·
Canada ·
06/29/21
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“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo...”Read full review »
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
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