Life changing knowledge share
☆
☆
☆
☆
☆
“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo and my thinking is transforming every day. I love how Shannon is trying to break down and the messaging the industry pushes of eating less, working out more, stress, stress and more stress. And that those messages are so harmful. I will be listening to this again and passing it along. I can feel the difference in my joints and mind just after a little bit of Evlo and now I understand why even more. Amazing what listening and taking care of our bodies can do!”
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
More reviews of The Dr. Shannon Show
☆
☆
☆
☆
☆
“Dr Shannon’s podcast is so informative and I enjoy listening to her. She teaches you how to workout smarter to help you be healthy and fit without over stressing the body. The science included in her podcast helped me understand how to combine strength training and cardio to see the best results....”Read full review »
lsnyd10 via Apple Podcasts ·
United States of America ·
06/29/21
☆
☆
☆
☆
☆
“There’s so many norms in the fitness industry that’s just culture more than anything and not backed by science or data. I love how Dr. Shannon is not afraid to challenge what’s commonly accepted and break down what’s actually backed by research vs. what might work for some people personally but...”Read full review »
cmyinny via Apple Podcasts ·
United States of America ·
06/29/21
☆
☆
☆
☆
☆
“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
