Life changing knowledge share
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo and my thinking is transforming every day. I love how Shannon is trying to break down and the messaging the industry pushes of eating less, working out more, stress, stress and more stress. And that those messages are so harmful. I will be listening to this again and passing it along. I can feel the difference in my joints and mind just after a little bit of Evlo and now I understand why even more. Amazing what listening and taking care of our bodies can do!”
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
More reviews of The Dr. Shannon Show
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“I found Dr. Shannon through Instagram and her workouts have helped to change my body and most importantly, decrease my joint pain in just over a month! She is so knowledgeable and I love that her podcasts offer even more insight into how to effectively train without pain, workout smarter (not...”Read full review »
ACM1010 via Apple Podcasts ·
Canada ·
06/29/21
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“Dr. Shannon is so knowledgeable about the fitness and healthy living and she breaks it down in a way for me to understand. She takes the shame out of not being able to do the exercises I once was able to do before injury. I genuinely enjoy listening and learning about the content she puts out and...”Read full review »
ashchambo_ via Apple Podcasts ·
United States of America ·
06/29/21
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“This podcast made me shift the way I look at workouts. Shannon not only gives us permission to stop doing endless punishing exercise but also tell us why we will get better results doing what feels right for our bodies. No more burpees for me and I don’t even feel guilty.”
AnnieMaggs via Apple Podcasts ·
Canada ·
06/30/21
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