“I loved to exercise, but struggle with joint pain during “traditional” exercise. Shannon has a background in physical therapy and offers extensive knowledge on how to maximize your exercise results but minimize your risk of injury. I love that her advice is always backed by science and she explains WHY you should do/not do certain exercises, etc, not just how to do them.”
Amy LyMe via Apple Podcasts ·
United States of America ·
06/30/21