Science based approach to fitness
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“This podcast is exactly what I have been looking for! It provides scientifically backed information that is contrary to a lot of assumptions I have been making about fitness. I have always been under the impression that the more cardio I do and the sweatier I am the better, but Dr. Shannon has convinced me that isn’t the case. I’m working on how I approach my workouts by working smarter and not harder and focusing on building strength in an intentional way. Every episode has new information that I am doing my best to apply to my daily life!”
brookeleighb via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“Dr. Shannon Ritchey is full of knowledge about fitness! What makes her so special is not only her dedication to helping people work out their bodies in the safest, yet most effective ways, but her desire to educate people along the way! Her passion for what she loves is matched by her genuine...”Read full review »
MRCinKC via Apple Podcasts ·
United States of America ·
04/13/21
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was...”Read full review »
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
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“I have learned so much from listening to Dr. Shannon and look forward to her weekly podcast. In ‘How to cut your workout time in half but double your results,’ Shannon talks about how overtraining can do more harm than good, increasing oxidative stress and all of its negative consequences. And,...”Read full review »
stacy chicago via Apple Podcasts ·
United States of America ·
06/29/21
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