Science based approach to fitness
This podcast is exactly what I have been looking for! It provides scientifically backed information that is contrary to a lot of assumptions I have been making about fitness. I have always been under the impression that the more cardio I do and the sweatier I am the better, but Dr. Shannon has convinced me that isn’t the case. I’m working on how I approach my workouts by working smarter and not harder and focusing on building strength in an intentional way. Every episode has new information that I am doing my best to apply to my daily life!
brookeleighb via Apple Podcasts · United States of America · 06/29/21
More reviews of The Dr. Shannon Show
“Healthy is the new wealthy” - so Great to Work Out together with such a champion!
Sapphire Fats via Apple Podcasts · Spain · 04/08/21
I love this podcast and look forward to every episode. Dr. Shannon is engaging and real. She totally explains nerdy information in a down to earth manner that is easily understood and relatable and makes so much sense!! I especially appreciate her “unpopular opinion” that she frequently...Read full review »
spinninssugar via Apple Podcasts · United States of America · 06/29/21
The content Shannon provides in her podcast and workout platform has completely transformed the way I see fitness and how I integrate it into my life! She provides very practical, evidence-based information regarding how to move our bodies in a way that improves our overall health, how we feel in...Read full review »
DonutEatingDietitian via Apple Podcasts · United States of America · 06/29/21
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