It will be impossible for you to walk through life with any kind of confidence and compassion if you don’t stop beating yourself up. That’s why the thought work I do every single day is hands down the most important work I do. This week’s episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence, self-love, and compassion! Support the show by becoming a Patreon member!  Some of the talking points I go over in this episode include: The motives that drive the negative thought patterns we have towards ourselves. Actionable steps to recognize when you’re beating yourself up and replace those negative thoughts with positive ones. A metaphor I use with my clients that proves to be effective. How I came to love and trust myself and my life through setting healthy boundaries. When you beat yourself up, you just end up battered and bruised and that is no place from which to grow and change. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/  Enter to win! Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value). One lucky winner will get a free one-hour coaching session with me ($275 value).  To enter, you must email me a screenshot of one of the options below to [email protected] OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review).  OR… OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite.  OR… OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching.  Don’t forget to email me your screenshot at [email protected] CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb!  Buy Barb a tea Testimonials from my Clients