Every week, we bring cutting edge research and time tested best practices for helping you live a long, healthy life. Following in the footsteps of our founder (Joe DiMatteo), we are the second generation of a family dedicated to helping you live better & longer. Diet, exercise, supplementation & pharmacology are critical tools.
What do meat and Type 2 diabetes have in common? A huge new study says meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone!
Behind the counter, we celebrate Spencer Matthews, who was...
Published 10/21/24
Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.
Also, are our phone alarms, social...
Published 10/07/24