Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us. Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life! CHAPTERS: 00:27 - Show Intro 01:07 - Article on Social Jet lag 01:38 - What is Social Jet lag? 04:31 - The dietary correlation 06:47 - What's the Punchline? 10:23 - What’s in the Bottle: Essential Sleep 12:21 - What’s in Essential Sleep? 19:38 - Why multifactorial approach is important 22:23 - Viewer Question: Nighttime Muscle Cramps 24:46 - Supplements for muscle cramps 26:45 - Discussion about Sabbath & Rest 35:29 - Show Outro SHOW NOTES: 1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s 2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd 3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j 4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f 5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t  DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.