This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details! But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life! CHAPTERS: 00:25 - Show Intro 02:03 - Behind the Counter 05:04 - Weekend Warriors 11:15 - Can "weekend warriors" still benefit from less frequent workouts? 12:02 - First Study 16:22 - Why spread your workouts across the week? 21:50 - Second Study 29:55 - Tangent 41:09 - Final Takeaways 44:52 - Show Outro SHOW NOTES: 1) Brain Changes During Menstruation (Science Alert) - https://tinyurl.com/aeuk85eh 2) Menstrual Cycle Architecture Changes Across Brain (bioRxiv) - https://tinyurl.com/3mxn7z3c 3) PMS & PMDD (Generation Health) - https://tinyurl.com/3k2433f2 4) Task Force Recommends Breast Cancer Screenings Begin at 40 (Pharmacy Times) - https://tinyurl.com/555ncf6p 5) Breast Cancer Screening Age Lowered (Daily Mail) - https://tinyurl.com/yc8bxkbz 6) "Weekend Warrior" Physical Activity and Cardiovascular Disease (JAMA Network) - https://tinyurl.com/4ca8e9sv 7) “Weekend Warrior” Physical Activity with Adiposity (Wiley Online Library) - https://tinyurl.com/yyuds9pj DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.