What do meat and Type 2 diabetes have in common? A huge new study says  meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone! Behind the counter, we celebrate Spencer Matthews, who was...

Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us. Also, are our phone alarms, social...

This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details! But first, we look at a couple things in the news that are of...