ALL PRODUCTS: https://www.AskJoeDimatteo.com It happens every year: You get your footing after back-to-school, start making progress toward goals, and WHAM, the holidays come along to destroy your willpower and resolve! It can be really demoralizing, and feel like you've squandered months of effort. Dante DiMatteo has another suggestion... CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:18 - Show Intro 02:37 - Behind the Counter 04:59 - What is Naloxone? 07:49 - Maintaining healthy eating habits over the holidays 09:50 - Seeing holiday eating in perspective 14:25 - Practical ideas for health 15:42 - Staying active during the holidays 21:41 - What to do on Thanksgiving Day 27:50 - Josiah's Words of Wisdom 34:01 - Show Outro   SHOW NOTES: 1) Night Owls & T2D (CNN) - https://tinyurl.com/2uds8v65 2) Night Owls & T2D (NBC) - https://tinyurl.com/356jbxs2 3) Orexo & FDA - https://tinyurl.com/3k78j7j9 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.