After establishing all of the fundamentals at play in bone health and particularly osteoporosis and osteopenia, Dante brings details on the single best natural intervention: EXERCISE! And this isn't just speculation. Dante brings the studies to back it up. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life! CHAPTERS: (Times are approximate and may differ slightly) 01:10 - Show Intro 02:48 - What kinds of exercise help osteoporosis? 06:33 - Why heavy weights and impacts help bones. 09:56 - Studies that back this up. 22:13 - Takeaways from study 26:49 - Second study 28:28 - Is exercise better than supplementation? 29:32 - Best exercise routines for osteoporosis 36:53 - Key takeaways SHOW NOTES: 1) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774 2) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4 3) Resistance Exercise (NIH) - http://tinyurl.com/29by8eph 4) Resistance Training (NIH) - http://tinyurl.com/umhjxtrp 5) Resistance Training/Bone Density (NIH) - http://tinyurl.com/5ydp8w2c 6) Strength & Balance (NIH) - http://tinyurl.com/55bn35ss 7) Resistance/Osteoporosis (NIH) - http://tinyurl.com/4sw8hxn8 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.