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Girl Fit Method Podcast
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Ratings & Reviews
4.6 stars from 53 ratings
Practical and very positive!
Love listening to this as Tash always talks in such a positive way. With insightful tips she helps you deal with all the common struggles that we as women face regarding health and body!
a Beatriz Rocha via Apple Podcasts · Portugal · 12/23/21
The best program
The best coach I could wish for. Her heart is so big and she really helps me starting to love myself more. Also, can we just appreciate how much FREE knowledge GFM shares with women all over the world?! It’s amazing. Thank you Natasha, Vanessa and Gianna🥰
Beaudene Schmetz via Apple Podcasts · Netherlands · 12/20/21
Learning and laughing!
I love Tash’s fun energy and I’m learning so much. Her guests are great too!!
1234jjrrr via Apple Podcasts · Australia · 10/17/21
Recent Episodes
On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach. I am so excited to...
Published 01/23/22
Published 01/16/22
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more . Please leave me a review and let me know what you...
Published 01/16/22
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