I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?”
So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too!
So pop your earphones in...
Published 04/21/24
So you binge, go over your calories and start to panic that the weight is about to pile on…
What should you do? Hit the gym? How many calories should you burn to undo the damage?
That’s what I answer in this weeks episode!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There...
Published 04/14/24