So you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories should you burn to undo the damage? That’s what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes...

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and...

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some. Here's a sneak peek of what's in store for you: Frequency of Dates: How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence. Who Pays...

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a...

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss:  * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice...

On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert! We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues  Nat is amazing and shares so much knowledge (I learnt so much!)  So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this...

In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet out there—the scale just won't budge.But here's the thing: this episode isn't just about menopause. It's for...

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating. Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone...

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood! Weight gain feels uncomfortable for all of us and that...

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!  In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually...

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or if you just want to AVOID messing up your hormones This episode is for you! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written...

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.  Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out! Apply for GFM...

While I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star...

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet 😴 Dealing with Tiredness When Eating More 💰 Saving Money 🩸 Getting Your Period Back And lots more! I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️‍♀️ If you're itching to...

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to...

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational real-life experiences (from the two of us!) Why You Should Listen: Transform your mindset towards body positivity. Empower yourself with actionable strategies. Find freedom from self-hatred There is NOTHING...

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some...

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way. Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes...

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: Why I Did It: The real deal on why I decided to get a boob job. The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like. The Bounce Back: What recovery was really like and my top tips for anyone going through it. The Outcome: How I feel about my new look and whether I'd go through it all again. Your...

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat or not to eat when you're feeling FULL * 💪 How quickly do you lose muscle if you can’t workout * 🏋️‍♂️ What’s the perfect workout split? * 🍕 Reverse dieting: How many extra calories should you be adding each week? Pop your headphones on, get comfy, and let's get into it! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There...

Dive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whether it's a good fit for your fitness journey. Whether you're a newbie or a gym regular, this episode offers insights that can level up your workout game. 🎧💪🌟 Tune in and get the full scoop! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star...

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was...

Should You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into: * Why some people choose to exclude them from their diets. * The benefits that have others singing their praises. * The science and myths behind gluten and dairy consumption. My aim? To provide you with a balanced perspective, so you can make an informed...

Join me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travelling, to my personal skincare regimen, I'm sharing it all! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:...