Have you ever found yourself taking a Zoom call from your car or hiding in your closet for some peace during a work sprint? You're not alone, and this episode is all about introducing a fantastic solution that we’ve created to combat these exact struggles — Resume Here, our women-only coworking space in Delray Beach, Florida.    To help announce this new business venture, I’m going to share some facts about remote work and the importance of coworking spaces, especially for women balancing...

Ever wondered how understanding your inner self can transform your life? In this episode, I’m thrilled to welcome Jess Bubbico, a dynamic Human Design and author who helps individuals and teams unlock their unique code for success.    We dive deep into the world of Human Design, exploring how recognizing your personal energy blueprint can lead to greater self-acceptance and empowerment in your daily life and career. Discover the five main archetypes—Manifester, Manifesting Generator,...

Have you ever felt like the Universe aligned in all the right ways to make something happen for you? If you said yes, you’ve probably experienced intuition and manifestation working together in perfect harmony to guide you toward something meant for you.    This episode centers on understanding and refining your skills in manifestation and intuition, two essential 'woo wellness' terms often misunderstood or overlooked. Together, we will unravel their meanings and explore how they complement...

Dive into the world of conscious PR with Ashley Graham, a visionary publicist who's turning the traditional media landscape on its head. We’re uncovering the secret sauce behind Ashley's unique approach to public relations — one that blends heart-centered strategies with razor-sharp business acumen. From corporate cubicles to entrepreneurial freedom, Ashley's journey teaches us about following your intuition and creating a business that aligns with your deepest values. She pulls back the...

Welcome to our second solo episode of season two! I'm super excited about today's topic because it's all about energetic cleansing for your workspace. This season, we're diving deep into wellness and a bit of 'woo,' and this episode is especially for those who love or are curious about incorporating energetics into their daily lives.    If you feel negative vibes at work or deal with difficult colleagues, these tips and modalities will help you cleanse and bring in positive energy using...

Get ready to dive into the fascinating world of physical therapy and learn how it can transform your life. In this episode, I had the privilege of speaking with Daniel Komfortii, the founder of New Horizons Physical Therapy. Daniel shares his unique approach to physical therapy, which goes beyond just treating injuries. He believes in guiding clients through every stage of their recovery journey, helping them not only achieve but exceed their health goals. He believes in a three-phase Reset,...

Welcome to Season 2 of Resume Well! I'm thrilled to dive into the new focus of this season — careers in wellness.    In this episode, we discuss the transition from Season 1's focus on general career happiness to Season 2's emphasis on wellness within careers. We explore how wellness impacts everyone, whether you're entrenched in the industry or just curious about it. I'll break down various wellness careers, from yoga teaching to corporate wellness positions and share the steps to get...

This week, we’re getting more in tune with ourselves and the universe with author Alessandra Veronesi. Alessandra shares her personal journey of leaving her corporate job to pursue her passion for writing and helping others through spiritual guidance.   A major catalyst for her was experiencing a pivotal moment during the pandemic lockdowns that helped her connect more deeply with herself through meditation. This eventually led her to write her first book, "A New Banana," which focuses on...

Do you know your “why” in life? It might seem like a difficult question to answer, but it’s the key to making every life decision you make incredibly easy once you dial it in. Doesn’t that sound refreshing?   Brett Magpiong is our guest this week sharing how he discovered his “why” and now helps others find theirs. From growing up valuing healthy competition and athletics training, to entering a career in finance management, all of the twists and turns he’s experienced throughout his life...

We’ve said it before here, and you’ve probably heard it a million times growing up — studying abroad and traveling in your 20s can be one of the most eye-opening, challenging, and soul-filling experiences.    For Jonathan “Quiggy” Quigg, his travel experience after college led him to his current career path of life coaching and teaching meditation. He always had a heart for mentoring others, and was lucky to be able to do it in so many ways throughout his life. Whether it was as a camp...

Sometimes our careers take several twists and turns before something we love finally sticks. But according to Jacklyn Strominger, our guest this week, the one constant we should always have is mentorship.   For Jacklyn, she always felt that mentorship was something she felt was lacking throughout her career, no matter what role she took on or how high up the corporate ladder she climbed. So after reaching her breaking point, she decided to become the mentor and coach she never had.    ...

If you’ve never heard of sketch noting, today’s your lucky day! I’m chatting with Ashton Rodenhiser about the niche she’s carved out for herself from a job in facilitating corporate meetings, to starting her own business showing people a new way to jot down their thoughts and notes.         If you’re like 60-80% of people, you’re probably a visual learner, at least to some degree. Instead of just simply writing down notes from a meeting, podcast, webinar, or even in your personal...

If you’re over the age of 25, you’ve likely had at least one rock bottom moment in your life. It’s a part of the human experience that’s often looked at with shame, guilt, or pity. But our guest today, Kevin Palmieri, turned his rock bottom moment around and built his podcast empire from the ruins.   If he’s learned anything from having to pick up the pieces and put them back together again, it’s that fulfillment creates longevity. Whether it’s your personal life or your career, he...

Have you ever wondered what it takes to leave a full-time office job to pursue owning a small business? Many dream of the perks of it — the freedom, making your own schedule, being your own boss, getting to follow your passions. It’s something truly special that takes a lot of grit and commitment to make it work.   Corey Heyman is someone who had that same dream and turned it into her reality. From a full-time cubicle job, she was able to turn her passion for yoga into a full-time yoga...

Sometimes, a person’s career begins where most people dream of ending up years or even decades down the road. This is very much the reality for Ashley Stahl, who began her career at 23 in the Pentagon as a counterterrorism professional.    After following this path for a short time, she soon realized that it was time to move on to other things and begin finding career success down other avenues. While having the opportunity to give a TEDx Talk about her time in the Pentagon, she used her...

Have you ever felt that you can feel more deeply than most people, or can almost sense things about people or situations that you can’t explain? You’re not alone.   Dive into the world of “woo” with us this week, where I chat with my friend Jen Cabot about her experience embracing her intuitive side and becoming a spiritual master. She has a gift of being able to tune into the spiritual world and help people learn about themselves more deeply.   In part 1 of this interview, Jen shares how...

Have you ever felt deeply happy but still unfulfilled? My guest this week, Richard Clarke, can definitely relate. Richard went on an incredible journey of self-discovery that led him from running bars and picking fruit to starting his own company focused entirely on employee happiness and well-being. In this episode, Richard shares how reading just two books — Start With Why by Simon Sinek and Let My People Go Surfing by Yvon Chouinard — completely shifted his mindset and put him on a path...

Interviews can be nerve-wracking, but if we make sure we’re well-prepared beforehand, it can do wonders for settling our nerves.  This week, I’m sharing a quick pre-interview checklist that you can use to help you get prepared before a job interview. From making sure you have your wallet, to knowing exactly what to bring to the interview, I cover everything in this quick little mini episode.  If you’re getting ready for your first-ever job interview, or just need a little refresh before a...

This week, I had the privilege of sitting down to talk with a true thought leader and cultural intelligence master, Loren Rosario-Maldonado. With over 25 years of experience in HR and leadership coaching under her belt, Lauren's latest book "Becoming the Change: The Power of Cultural Intelligence" is a must-read. In this episode, Lauren sheds light on the concept of cultural intelligence — a framework that helps individuals adapt and work effectively across cultural differences. She shares...

In this week’s solo episode, I discuss the concept of mindful leadership and how to incorporate mindfulness principles into your leadership approach. As both an executive coach and yoga teacher, I love blending the wisdom of Eastern philosophies like yoga and Buddhism into the corporate world. I define what mindfulness means — being fully present and aware in the current moment without judgment, and explore practical ways to apply mindfulness to leadership. You’ll learn the importance of...

Did you ever wish you had a coach to help get you through your internships back when you were in college? This week, we’re getting the inside scoop from Toom Willems about what it’s like to work with young adults looking for help preparing for their professional careers to begin.  Toom brings a refreshing spin on maximizing those crucial internship months. Forget trying too hard to prove yourself. Toom emphasizes the importance of making an internship feel like "home" by learning everyone's...

This week, I had the pleasure of speaking with Melissa Gray, an attorney whose passion is guiding entrepreneurs through the legal side of building a business.  Melissa walks us through her career journey — from serving as general counsel at a billion-dollar company to starting her own law firm. Her firm is dedicated to educating entrepreneurs and getting them set up properly with things like contracts, trademarks, and business formations from the get-go. One piece of advice Melissa...

This week, Mustafa Ammar is giving us a crash course in career pivots. An expert in the art himself, he’s gone from a career in pharmaceuticals, pivoting to international diplomacy, then switching to investment banking, and now running his own business as a career coach.    Along the way, he developed incredible skills in areas like negotiations, cultural intelligence, and even mastering multiple languages. He opens up about how he took those transferable skills and reskilled himself to...

Everyone loves a good personality test. Maybe you used to scour Buzzfeed for new quizzes to learn what your favorite cheese says about you or perhaps took an online IQ test one too many times, there’s a quiz out there for everyone wanting to learn more about themselves.    One of the most popular in the mix is Myers-Briggs, or MBTI (Myers-Briggs Type Indicator). This test has been around for a while now, with many people retaking it over the years to see how their personality types have...