What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits.    Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’s, why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the...

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health!   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/foundations-of-health/   DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with...

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward.   Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/   FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’s, why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health....

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each book offers strategies for your health. With 10 remarkable book recommendations at your disposal, your health objectives are just a step away.   See...

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your...

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s.   DOWNLOAD THE FREE HEALTH WITH HASHIMOTO’S APP https://healthwithhashimotos.com/get-the-app/   Find this episode written in a blog format on my...

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/   Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise...

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal.  Which is true? Find out in this episode. Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   MENTIONED: Fast Like a Girl by Dr. Mindy Pelz Protandim Tri-Synergizer (to activate...

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease. I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health. Find this episode...

Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different! The episode deep-dives into factors like liver congestion, selenium deficiencies, and heightened stress levels that can inhibit this critical T4 to T3 conversion. Learn how nurturing liver health, addressing...

Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health.  About the Book from the Publisher: What's the very best prescription for self-care? . . .Daily quiet time in the heavenly Father's presence, of course!Better than a bubble bath. . . more rejuvenating than an expensive spa treatment. . . these 180 calming, comforting devotions and prayers are just...

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.   I’d love to hear from...

Knowledge is power!   You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the action plan is in your hands. These 10 questions will help!   Grab the questions and printable list here: https://healthwithhashimotos.com/questions-for-your-doctor/   THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic...

In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable...

Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk about in this episode. I'll give you 5 ways to stay healthy this winter during cold and flu season.   THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and...

Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode is tailored for you. Join me as we explore simple, sustainable solutions, cutting through the confusion of autoimmune thyroid management. Let's tackle your unique struggles together and pave the way for a year of lasting wellness. Tune in now to kickstart your journey to a healthier and happier 2024.   Make sure to download your free printable...

I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in our health journey. Much like solving 3D printing issues, finding solutions for your health requires the right guidance. That's why I've decided to slash the Holistic Hashimoto's course price to just $97 until the year-end. Are you at a point where you need a reliable guide for your health, someone who can provide step-by-step solutions? If...

Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue. See images and video in the blog version of this...

When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!   Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   THE HOLISTIC HASHIMOTO'S COURSE: This course will empower you to...

Bad days happen when you have an autoimmune disease like Hashimoto’s. When they blindside you, it's essential to have strategies that bring solace and help. That’s exactly what I’ve got for you in this episode. Together, let's foster resilience and create a path toward brighter days, even in the face of autoimmune challenges.   Download your free Transform Your Year workbook here: https://healthwithhashimotos.com/transform-workbook/   About This Podcast and Esther: The Health with Hashimoto’s...

Embrace the holiday season with a fresh perspective on food and well-being with this simple hack! Using this method you can avoid holiday weight gain, savor each moment, nourish your body, and find joy. This episode will help you make this holiday season a celebration of health, happiness, and the delicious flavors of life!   The Holistic Hashimoto's Course: https://healthwithhashimotos.com/holistic-hashimotos-course/   About This Podcast and Esther: The Health with Hashimoto’s podcast will...

In this episode, you will discover the connection between estrogen and Hashimoto's and, more importantly, get 3 straightforward solutions to improve your hormone health.   For all show notes and links, please see the accompanying blog post for this episode: https://healthwithhashimotos.com/estrogen-and-hashimotos/   FREE HASHIMOTO’S GUIDE: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to...

Explore holistic healing in this book review of "Discover God's Health Wisdom." This book busts 8 pervasive health myths while aiming to encourage readers to turn to the Bible and the Holy Spirit for guidance on health and wellness.    Get the Book: https://amzn.to/45Ynv1m Listen to Her Holistic Healing Podcast: https://podcasts.apple.com/us/podcast/her-holistic-healing-autoimmunity-chronic-illness-natural/id1637890117?i=1000631713773   Find this episode written in a blog format on my...

The power of meditation extends beyond spiritual well-being to your physical health. In this episode, Esther discusses how you can use meditation to improve your health with autoimmune conditions, such as Hashimoto's thyroiditis. As a Christian, Esther will discuss this from a Biblical framework and give you simple ways to start your Biblical meditation practice today.   Read the blog post for this episode on my website:  https://healthwithhashimotos.com/meditation-for-health/   FREE...

Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.   MENTIONED IN THIS EPISODE: Dual Synergizer + Nootropic = "Peak Energy Activation Stack"   Read the blog post for this episode on my website: https://healthwithhashimotos.com/coffee-and-thyroid-meds/   FREE...