Our gut health impacts everything from our immune system, our mood, our hormones, and our ability to become pregnant, stay pregnant, and have a healthy baby. It is at the root of so many issues which is why we need to talk about it. In this episode, Dr Leah interviews naturopathic physician Dr. Kelsey Stang all about gut health and the microbiome in fertility, pregnancy, and postpartum. Our gut health is so important for all of the stages of baby-making, and the microbiome plays a major role ...

It's time to introduce your baby to solids, and you haven't the foggiest idea where to start. Or maybe you're researching for the future and want to learn more about baby-led weaning. On today's show, Dr. Morgan interviews Dr. Alyssa, founder of Thriving Foundations, an educational platform for parents to learn about this exact thing and more - a holistic approach to food introduction to your baby via the method of baby-led weaning. They discuss when to start solids, how to prepare foods with...

What do we do when things get hard? Today we share our top tips on what we have done personally as we navigate the challenging times along the motherhood journey. From infertility through pregnancy, birth, postpartum, and mothering our children, we are no strangers to difficult times. We each share our top three tips that we have found to be more effective for us, and we hope that through our raw and vulnerable shares, you can pull some wisdom or support for yourself, no matter what challenge...

Are you thinking about adding more children to your family? Maybe you're planning for a certain age gap or trying to figure out if you're "done," or not. Maybe you're already pregnant and need advice on how to prepare your other children for a new baby. In this episode, we break down the myriad of factors to consider when deciding to add more children or not, what a subsequent pregnancy is like when you're taking care of other older children, how to prepare them for birth if they'll be presen...

Do you experience painful periods? Are you struggling to conceive? Today Dr Leah interviews Dr. Kelsey Duncan all about endometriosis. We discuss what symptoms may make you suspect this condition that causes pain and can affect fertility. We talk about the complex world of endo from diagnosis difficulty to management, and which paths may be required for conception. She shares her favorite go-to tips for endo, and so much more! Without further ado, let's get started! How To Stay...

We love deep-diving into various topics surrounding the journey into and throughout motherhood, not only because we have chosen women's reproductive and perinatal health as our medical specialties, but because we are mothers ourselves - going through this all right alongside you. This week we chat about Dr. Leah's early pregnancy symptoms and discuss the difficulties of pregnancy nausea, or "morning sickness," while also outlining several helpful strategies to try. She discusses how she's...

In today’s episode, Dr Leah interviews Natalie Samson, a Board-Certified Genetic Counselor who approaches genetic testing a little differently than your average genetic counselor. We talk about preconception testing, carrier testing, and how impactful that may be along your fertility journey. Dr Leah shares the pivotal moment in her fertility journey when she finally did carrier testing and it explained so much. We discuss the benefit of genetic testing to reduce the risk of developing...

Today we are talking all about the vagina and the bugs that live there. Did you know that the type of bacteria that inhabit your vagina can impact whether you get pregnant, have a miscarriage, or deliver a baby early? Those bugs are collectively known as the microbiome, and the vaginal and female reproductive tract microbiome is what we are discussing. We chat about what it is, how it impacts our fertility, pregnancy, birth, and babies, what are signs that it may be imbalanced, and how to...

Potty training can feel so overwhelming, especially for first-time moms like Dr. Leah. She knew she needed to cross that bridge eventually, and she is so grateful that Dr. Morgan and her are best friends and she knows so much about it. Dr Morgan wanted to share everything Dr Leah needed to know about this process so they decided that instead of having a private conversation about it, they should record it and share it with you too! Whether you are a first-time mom navigating this season,...

Today we are talking all about miscarriages with Dr. Aumatma Simmons, naturopathic doctor and endocrinologist. We discuss what the root causes of pregnancy loss are, some of which may surprise you! We also touch on what the timing of the loss may indicate, the role hormones play, what to do after a loss, and how to support someone going through one. This is a much-anticipated episode on a topic that is under-talked about, especially in the way Dr. Aumatma shares. Let's dive in!  How to stay...

You asked, and we answered. Today on the podcast we have Dr. Ari Calhoun, a Naturopathic Doctor, and pediatric neurodevelopmental specialist, on to talk about vaccines from a brain development point of view. Our goal was to tease apart the tough decision-making parents either want or have to make for various reasons, and Dr. Ari shares an individualized approach that we wish all families received.  Assessing risk factors for illness, as well as using other methods of risk mitigation, are...

This week I take you on a little adventure through the trimesters of pregnancy. I break down common symptoms you might feel and offer ideas on how to manage those from a natural, integrative medicine perspective, as well as highlight various focus points for each 3-month period - whether that be the types of labs you might want to ask your provider for, or the types on information that would be smart to begin researching. I help answer some of the common questions I get all the time: What can...

Have you ever wondered who is behind egg freezing? How accurate are at-home sperm tests? How are embryos made during IVF? Who chooses the sperm used in embryo creation in severe male-factor infertility? Well if you have been dying to know, you are in for a treat because today Dr. Leah interviews Shaun Reed. He is an embryologist at the Utah Fertility Center and he spends his days making babies. Dr. Leah's daughter was created with the help of embryologists and even to me, this part of our...

We are so excited for today's episode where Dr. Leah interviews Aida Garcia-Toledo of 3 Little Plums. She is an expert in low-tox living and as a consultant and educator in this space, she has a wealth of knowledge to share. Toxins majorly impact us, our fertility, and our babies, yet switching to a low-tox lifestyle can be overwhelming. That is where Aida comes in. Whether you are just thinking about kids, along the fertility or infertility journey, pregnant, or have little ones at home,...

The last few months have been wild for Dr. Morgan and myself and as we kick of season 4 of the Healthy As A Mother podcast, we wanted to share our updates, the struggles we have both been going through, and share what prompted our extended break of this podcast. Although we know a lot about fertility, pregnancy, birth, and postpartum between the two of us, it doesn't mean we are immune from the struggle within those seasons. In fact, it's because of our struggles that we are often able to...

In this episode, we take you through each of our top three tips for navigating the holidays. Dr. Morgan discusses immune support for her children, navigating newborn health around groups of people, and providing a framework for managing gift-giving with a larger family. Dr. Leah then discusses her favorite substitutes if you have common food intolerances but still want to enjoy delicious holiday food, a mindset shift for those who are trying to conceive and disappointed to not be pregnant...

Dr. Morgan's Postpartum Part 2 is here! In episode #43 we discussed sleeping and resting during the postpartum season, so in today's episode we are talking all about breastfeeding and postpartum nutrition. On breastfeeding, we break down the theories on the causes of oral ties, pacifiers for breastfed babies, pumping schedules, and reflux. We then discuss the importance of postpartum nutrition, what types of food to prioritize, how to set up a meal train, and more! This is a real and raw look...

The holidays are upon us and if you are trying to conceive, this episode is for you! I interviewed Sadie Ackerman, an integrative mental health consultant all about navigating the complex emotions that can come up during the holidays. If you are feeling grief and anger seeing other pregnancy announcements, feeling devastated at the thought that you don't have a baby for the holidays, or you are navigating the various emotions that can arise during social and family gatherings, you do not want...

Today's episode is packed full of health tips for navigating the holidays when you are trying to conceive! The holidays often bring many events and circumstances that aren't always in alignment with optimal health and fertility, such as drinking alcohol, over-indulging on desserts and treats, traveling, being stressed, and navigating toxin exposures while traveling or staying at other people's homes, just to name a few. Today I interviewed Sadie Ackerman, an integrative mental health...

We shared Dr. Morgan's fourth home birth story in episode #42, and now here we are going over questions you all had about her postpartum in regards to newborn sleep as well as managing an extended postpartum lie-in period. We talk about how and why Sunny sleeps on her stomach, how she handles the rough nights, and how her husband and her split nighttime baby care...or not. Then we dive into what a postpartum lie in rest period looks like - how many days, how to plan expectations with family...

It's birth story time! I'm about 11 days postpartum and feeling strong and good and I want to tell you this story before I forget it. So Dr. Leah and I are going to go through the entire birth process, which is a long one, of my 4th baby and 4th home birth. We also took some questions from Instagram. I'm so excited to share this with you and photos coming soon! Stay tuned!   Needed Prenatal - our Favorite!  Check out our favorite prenatal for before, during, and after pregnancy from...

Did you know that there is a key part of egg cells and sperm that can greatly impact egg quality, sperm quality, conception potential, miscarriage risk, and outcomes for mom and baby? They are called the mitochondria and to say it simply...they are really important. The coolest thing is there is so much that we can do to optimize and improve our mitochondria. On the podcast episode today, I interview Dr. Kalea Wattles, a naturopathic doctor and certified functional medicine practitioner who...

Waiting is a major part of the experience of becoming a mother, yet we rarely talk about it or give it the attention it deserves. From the two-week wait while trying to conceive, to the waiting for your chance of becoming pregnant after months and months of trying, to the waiting for a new treatment or change to impact your fertility, to the waiting for your baby to grow in the 9-10 months of pregnancy, to the challenging wait for baby to arrive as you pass your due date...becoming a mother...

Navigating fertility and infertility can be incredibly emotional and challenging. This is where fertility coaching comes in. Today's episode is full of practical steps, wisdom, hope, and a key aspect of fertility that I wish every woman and couple was aware of along their fertility journey. Whether you are just starting your conception journey, have experienced losses, or have been trying to conceive for months or years, my interview with Elizabeth King is for you. We dive into the...

This week we reap the expert advice of guest Jill Geesinger, certified professional homeopath specializing in the world of pregnancy, postpartum, and motherhood. She teaches us the top 5 remedies she recommends to have on hand during birth to ensure things progress smoothly and appropriately, and her top 3 remedies for a solid postpartum recovery. We discuss how homeopathics work, who can take them and when and how, proper storage, and ways to know they're working well. Homeopathy is a...