In this episode, Eva and Gabriel talk about the 3 yoga poses or sequences they believe everyone should do daily. You'll learn about their benefits and much more! What are your 3 best yoga poses? Show notes: Purna Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Free Call with Eva & Gabriel www.backhealthkeys.com/call

In this Episode, Eva & Gabriel discuss about the times we are currently living. With all the wars, chaos, and separation happening in the world, it is easy to feel anxious and worried often and this may negatively affect our lives. Learn what tools from yoga you can use in order to remain peaceful in these difficult times. Enjoy Listening! Show Notes: Purna Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Free Call...

In this episode, Eva talks about the origins of pain. What, truly, causes us to feel pain? Not just physical pain like the ache in your lower back, but the pain of loss or separation, the pain of life? What is behind it and more importantly, is there a way to transcend it? This, and an exciting announcement from Eva, in this episode. Enjoy! SHOW NOTES: Purna Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Yoga Library with Eva & Gabriel www.evagabriel.com Online Live...

In this episode, Eva & Gabriel share with you three risks they have identified in the practice of Yoga Postures (= Asana). What can go wrong when you practice Asanas? What to keep an eye on in your practice? Learn the answers to these questions and how to avoid these 3 risks. Enjoy the episode! SHOW NOTES: Purna Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Yoga Library with Eva & Gabriel www.evagabriel.com Online Live classes with Eva on Mondays, here.with...

In this episode, Eva & Gabriel talk about lifestyle: what is meant by lifestyle & why is it important? They share 5 lifestyle habits they avoid, how to replace them with healthier options, and 5 lifestyle habits they love. Listen & test these science & personal experience-based lifestyle habits out for yourself! SHOW NOTES: Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Online Yoga Library with Eva & Gabriel www.evagabriel.com Free Guide to...

In this episode, Eva and professional singer Silja Kulo talk about the power of sound. Learn why Yoga and many other Spiritual traditions consider the voice so profoundly impactful. Hear Silja's story from the Academic to the Intuitive and what simple, practical tools she gives to create a more loving and respectful relationship with your voice. Enjoy the episode! Show Notes Learn more about Silja's music & upcoming events: Silja's Music: www.soundcloud.com/siljakulo Facebook:...

In this special episode, Eva & Gabriel meet their teacher, Yoga Master & Purna Yoga Co-Founder Aadil Palkhivala. It's a special episode, because it's not every day that you get to hear a relaxed and fun conversation with someone, who has studied and lived Yoga from the age of 7. Enjoy this profound conversation! Want to watch the video of this episode? Watch it here: https://youtu.be/d4rxeF_yniM SHOW NOTES: Get connected with Aadil in many different ways: Fire of...

In this episode, the second of the interviewing series, Eva & Gabriel sit down with their colleague Bella. Bella is a fellow Purna Yoga Teacher, based in Seattle, US. Hear Bella's story, and what it's been like to work with Yoga Master Aadil Palkhivala and Meditation Master Savitri. Bella also shares what she thinks is the most important wisdom she's learned from them. Enjoy the talk! SHOW NOTES: Free Webinar on Back Health & Relaxation This Sunday!...

This episode is the first of a series of interviews with interesting and inspiring individuals who have through their struggles and search found ways to help others. Today we sat down with the Founder of Paleokauppa.fi, Jalmari Ellonen. He will share how he healed his chronic digestive disorder and ended up helping others enjoy high-quality foods through his online shop. We also talked about 3 high-nutrient-dense foods that anyone can add to their daily diet easily.  Enjoy the talk!  Ps....

In this episode, of which the listeners voted on the topic, Eva & Gabriel talk about their top 5 foods to avoid and top 5 to include in their daily diet. Food is a constant interest for humans because we need it to survive. In today's choice-filled world, knowing what is worth eating is sometimes hard. Listen up & hear Eva's & Gabriel's take on this. Enjoy! SHOW NOTES: Want to heal your back & relax better? Get our free guide at www.fromtensiontofreedom.com  Yoga...

What is the difference between an exploring state and a performing state? Why is it that we get stuck in the performance mindset so often? In this episode, Eva & Gabriel talk about the state that Yoga encourages and why. Enjoy listening! SHOW NOTES: Online Yoga Library Join Eva & Gabriel for a yoga class and put this topic into action at www.evagabriel.com Yoga Holiday in Spain The next holiday is in April 2025, more information here: www.purnayogaholidays.com...

In this solo episode, Eva talks about the practice of Meditation. What is meditation? What are the different Meditation styles and techniques? Eva also shares the 7 reasons why she loves and teaches Heartfull® Meditation. Enjoy the talk! SHOW NOTES: Where to start meditation? FREE HEARTFULL® MEDITATION CLASS can be found here. More information about Heartfull® Meditation: https://heartfullmeditation.com/ Try a guided Relaxation to reduce anxiety in our Online Library at...

In this episode, Eva & Gabriel continue unpacking the next step of the 8 limbs of Yoga. How did Yoga become the way you know it today? What are the postures all about? What's the goal? This and much more, in this fun episode! Enjoy listening! SHOW NOTES: History of Asana The video of Krishanacharya doing yoga poses at the age of 50 in 1938 can be seen here. Yoga Library with Eva & Gabriel Join us for an invigorating or calming Purna Yoga asana class at...

In this profound episode, Eva & Gabriel talk about the last Niyama, which is often said to be the ''easiest'' step. However, be it a simple step it is not easy. Have a listen to this deep conversation and enjoy the time to reflect and be inspired to see your life from a different perspective. SHOW NOTES: Purna Yoga Holiday, April 2025 www.purnayogaholidays.com Yoga Library with Eva & Gabriel www.evagabriel.com Free Yoga Guide www.fromtensiontofreedom.com

In this episode, a continuation of the Yoga Philosophy Series, Eva & Gabriel talk about the importance of the great practice of Svadhyaya. This is a practice that everyone who's ever had true wisdom has done for many years. Starting to apply Svadhyaya into our lives brings us revelations, insights & understanding of aspects of our inner lives we didn't ''get'' before. Enjoy the talk! SHOW NOTES: Yoga Holiday in Spain ⁠www.purnayogaholidays.com ⁠ Online Yoga Library...

In this episode, you'll learn about the Yogic concept of Tapas, or Tapasya and no, it's not the Spanish Tapas! SHOW NOTES: Aadil Palkhivala's Story of the three merchants: https://www.instagram.com/reel/C4quXslLWlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Yoga Holiday in Spain, April 2024: Read more here: www.purnayogaholidays.com Online Yoga Library: www.evagabriel.com Free eGuide ''7 movements for better back health & relaxation'':...

The second Universal Principle in Yoga is what Eva & Gabriel discuss in this inspiring episode. Why is contentment a more sustainable strategy for your life as compared to excitement and thrill? Why is it so difficult for us to feel content with our lives? How to start tapping into this inner state of Santosha in your daily life? This, and much more in this episode! SHOW NOTES: Yoga holiday in Spain April 14-21, 2024 www.purnayogaholidays.com Online Yoga Library Take a...

Gabriel is back from Chile! With this episode, Eva & Gabriel are starting a new Series on how to live Yoga through the ancient wisdom of the Niyamas. This is the first of five episodes that will help you bring more harmony, more joy and more clarity into your life. Enjoy the talk! SHOW NOTES: Yoga Holiday in Malaga, Spain April 14-21, 2024 More information & bookings: www.purnayogaholidays.com Online Yoga Library Take your first class today! Find your class here:...

In this episode, as we welcome the second month of 2023, Eva & Gabriel discuss 3 steps that are necessary to have smooth progress. Find answers to questions like: Why is progress necessary? How to start progressing on your chosen path? How to accelerate your progress? Enjoy listening! Show Notes: Yoga Holiday in Spain, April 14-21 More information here. Yoga library with Eva & Gabriel Take you first class here! Free Webinar on Back Health & Relaxation Register...

This episode is a great reminder for all of us for the New Year! It's long because at the end there is A GIFT FOR YOU. Listen to the episode to find out what the gift is! In this episode Eva & Gabriel discuss true relaxation and how Yoga understands it. You will also receive tools to relax all different part of your being. Enjoy the relaxing episode! SHOW NOTES: Guided Relaxation by Eva Starts at 49:35. FREE WEBINAR on Back Health & Relaxation Thursday 11.1 at...

The end of the year is drawing near and Christmas preparations are in their full swing. In this episode, Eva & Gabriel talk about the most powerful feeling we can enter to make peace with the past as well as meet the present moment in calm contentment. Enjoy the talk! Show Notes: Our movie recommendations for the Holiday Season: - About time - It's a wonderful life Free Webinar for back health & resilient a nervous system 4.1.2024 & 11.1.2024 More information...

Low back pain is a very common issue in today's world. Many of us struggle with it. Both of us have had our own experiences with pain and discomfort in the lower back and both of us have healed with Purna Yoga. Enjoy learning about the deeper perspectives that Yoga offers us on low back pain! Feel free to share this episode with your friends & loved ones who may be suffering from low back issues. Show Notes: Our free eGuide with 7 movements for back pain & relaxation Can be...

In this episode, Eva & Gabriel talk about money. How does the ancient wisdom of Yoga see money? How can we, in the world we live in today where money is an essential aspect of living, apply this ancient wisdom? Enjoy the new perspectives, becoming aware & hopefully challenging pre-existing beliefs around this hot topic. Show Notes: Back health & relaxation Survey Thank you for helping us! Fill out the survey here. Yoga Holiday in Spain November 19-25...

In this episode, Eva & Gabriel talk about the physiology (body) and the psychology (mind) being deeply linked with each other. Learn what strength and flexibility of mind mean and how to develop them. Enjoy the talk! Show Notes: Yoga Holiday in Spain November 19-25, 2023 www.purnayogaholidays.com Yoga library with Eva & Gabriel Create flexibility & strength in your body and mind today at: www.evagabriel.com