In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be “supermoms.” We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being. But that’s not all—family balance isn’t just about self-care for moms. We also dive into strategies for empowering dads to step up and share the load when it comes to parenting. By fostering an equal partnership, dads can become more involved in the day-to-day care of the kids, giving moms the space they need to recharge and ultimately strengthening the family dynamic. Join us as we share tips, stories, and expert advice on how to navigate the pressures of parenting, foster open communication between partners, and build a more balanced, supportive family life. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Alessandra's Instagram Josh's Instagram