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Kristen Noriega
Baby Weight Nutritionist
Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss
Your weight is the very last thing you need to worry about.
Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there.
It feels…overwhelming.
Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their...
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Ratings & Reviews
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4.9 stars from 88 ratings
Great Podcast, easy listening!
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“Kristen is super knowledgeable and encouraging to all moms navigating the challenging world of balancing hormones and life in general! Give it a listen and be sure to give her a follow on Instagram while you’re at it!”
Lschiavone via Apple Podcasts ·
United States of America ·
11/18/24
Empowering and Inspiring.
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“The thought provoking talks by Nutritionist Kristen Noriega and staff are worth their weight in gold. As a fellow healthcare professional, I appreciate her knowledgeable insights—the content is engaging and full of substance, but still manageable in length. Beyond the clinical side of things, she...”Read full review »
kathryn in germany via Apple Podcasts ·
United States of America ·
07/17/24
best podcast ever!
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“i love this podcast so much! such relevant advice on topics that we don’t talk about enough!!”
han lilley via Apple Podcasts ·
United States of America ·
07/06/24
Recent Episodes
You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT...
Published 11/21/24
Published 11/21/24
Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15...
Published 11/14/24
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