Maybe you’re a couple weeks in to your journey and feeling tired. Like it’d be easier to quit, go back to old habits, or do nothing. Today’s episdoe is for you! Keep going. One small step at a time is all that’s required. Don’t give up, friend.   Get SLIM Series--DAY 5   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re going find your motivation, confidence,...

Does it feel like your body is broken because you just. can’t. lose. the weight? It’s not broken. You may just need to tweak something small. You may need a whole overhaul. Let’s quickly cover a few things that you may need to adjust to optimize your body systems so you can THRIVE, friend. And, of course, lose weight.   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan...

Here’s to getting SLIM fast! Or slow? I’ll let you decide!   Get SLIM Series--DAY 4.   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom   JUST STARTING? STEP 1: Connect with us...

Listen. We all want instant results. It’s the reason same-day deliveries are a thing, and Amazon Prime memberships are through the roof. And when it comes to weight loss, we’ve all fallen for promises of rapid results. But then what happens? We restrict until we’re miserable, we feel terrible, we mess with our hormones and our cycles, and we gain it allllll back in the end (sometimes with a little extra). While instant results might feel good to think about, let’s instead aim for sustainable...

Frustrated that you aren’t seeing progress on your weight loss journey? Not sure if you should start a different diet for faster results?   You’re in the right spot!   Get SLIM Series--DAY 3.   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re...

You’re juggling all the mom things: spring activities, getting ready for summer, schooling, vacations, ON TOP of normal every-day stuff… So how you do fit in anything extra to lose weight? We’ve got 3 strategies to help you make better use of your time while you jump start your weight loss journey. Get ready to spring clean your schedule and make some dang progress! -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2:...

Kickstart your weight loss journey!! Get SLIM--DAY 2!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   DM prayer requests for the GET SLIM...

Beginning a weight loss journey can be daunting. There’s a lot of information out there about all the things you need to cut out and add and change and think about. It’s really hard to know where to start and how you’re supposed to do everything all at once. It can all feel, well, really big. We’re here to set you up for success with 10 little things you can do to kickstart your weight loss. Spoiler alert: it turns out they’re not all that little. Leave us a review and let us know which big...

Get SLIM--DAY 1!! Kickstart your weight loss journey!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab a new journal and dedicate it to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   Today is day 1 of your journey. No turning...

Introducing a brand new Get SLIM series to kickstart your weight loss journey!!   Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses   Here’s what you need to do: Grab a new journal and dedicate it to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   Today is day 1 of...

Looking for delicious, EASY meals to support your cycle and your weight loss goals? Look no further! In this episode we share 3 recipes straight from our Cycle-Synced Meal Plan. They’re yummy, and they’re about as simple as they can be. We’ll tell you why they’re great and how they help, but you definitely want to grab this freebie for 27 more recipes and a health lesson all about your cycle. Can’t wait for you to try these recipes! Be sure to leave a review letting us know which one was your...

Every month it’s the same thing: the week before your period starts, you feel so tired, so hungry, so mad. You don’t want to talk to anybody, and maybe you even struggle getting any work done (inside or outside the house). It affects everything, right? We know it as PMS, and most of us deal with it to some degree. What if we didn’t have to? Lace up your shoes and pop in your earbuds. Let’s figure this thing out. -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom...

Can a man’s fertility impact you beyond “the ability to conceive”?   You know that cycle health, ovulation, & fertility are key for your overall health journey & ability to lose weight. Today we’ll flip the coin and look at your husband’s!   Let’s uncover why your husband’s fertility matters, what it means for pregnancy and beyond, and how to support it!   We’re joined today by Leah Brueggemann, a Functional Diagnostic Practitioner who specializes in hormonal balance for women. Leah...

Crappy mood, crappier digestion and GI symptoms, and not losing weight while breastfeeding.   That’s the start of my client’s story, Kaylee.   She’s a doctor and just couldn’t turn her knowledge into an actionable weight loss plan that worked!   She decided to work together to simply “lose weight”, but here’s what happened instead: -monumental diet mindset shifts -unexpected spiritual growth -relief of 10+ years of IBS symptoms -a return to ovulation through hormone and cycle support -a “food...

Are you tired of standing in front of the pantry every month looking for chocolate? Cake? ANYTHING sweet? Salty? Crunchy? Hormone fluctuations across your cycle drive your appetite and cravings. It’s a biologically necessary tendency, but in a world of overstimulation and easy access to energy-dense snacks it leads to--you guessed it--weight gain. At the very least, it makes losing weight MUCH harder. Enter, the Cycle-Synced Meal Plan. The one that will help you eliminate cravings. Period....

In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣 Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health. Oh, and also how all of this affects your weight loss. Stick with us. And be sure to reach out when you’re ready to...

This week we’re diving into circadian rhythm! What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals? Grab a cup of something warm, and settle in. It’s gonna be a good one. ❤️ Kris & Syd -- Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think you’d be a great fit...

If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max.   While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight.   My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon.   Listen to this episode...

You might have the wrong bugs in your gut!   Not to gross you out, but seriously.   Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic!   ❤️ Kris & Syd   Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness...

How do you want your daughter to feel about her body? What about your son? Do you want him to feel confident and respect his future wife’s body? You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up. As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there. 🪴Rooting for you! -Kris & Syd -- Want a membership that supports you from the roots,...

You need protein for weight loss. How do you get enough protein? We’ve got you covered, friend! In this classic episode, Kristen shares 4 really easy ways. No carnivore diet needed. PS. Enjoy the bonus baby snores -Kris + Syd Want high-protein meal ideas? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl!...

Hey, friend! Do you like snacks? Do you want to balance your hormones? Here’s a classic episode to give you a framework for making a snack that will give you energy that lasts by boosting your blood sugar without the huge hormonal response. Sound good? Listen in! 3 Kris + Syd   Want someone else to plan your meals and snacks for once? Sign up for our Rooted Wellness...

It’s a new year. If you’re ready to finally do what it takes to balance your hormones, finally take steps to lose the weight you’ve been meaning to lose, or improve your health, you NEED this episode. Kristen shares her FAST method for weight loss that Blueprint clients get to implement for success in the program. You’re welcome. :) Enjoy! -Kris + Syd   Want to join the coolest group around? Sign up for our Rooted Wellness...

Friend, As 2023 closes out, I wanted to pop on here with a personal reflection AND a 2024 challenge for you. May your New Year be full of health and joy.   Rooting for you, Kristen   Haven’t signed up for the membership yet? Go here! 👇 https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️ http://www.bit.ly/bustbabyweight 🤩...