Reviews
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“Kristen is super knowledgeable and encouraging to all moms navigating the challenging world of balancing hormones and life in general! Give it a listen and be sure to give her a follow on Instagram while you’re at it!”
Lschiavone via Apple Podcasts ·
United States of America ·
11/18/24
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“The thought provoking talks by Nutritionist Kristen Noriega and staff are worth their weight in gold. As a fellow healthcare professional, I appreciate her knowledgeable insights—the content is engaging and full of substance, but still manageable in length. Beyond the clinical side of things, she...”Read full review »
kathryn in germany via Apple Podcasts ·
United States of America ·
07/17/24
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“i love this podcast so much! such relevant advice on topics that we don’t talk about enough!!”
han lilley via Apple Podcasts ·
United States of America ·
07/06/24
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“Just discovering this podcast and really appreciate Kristen’s insight into postpartum mamas and how to rebalance hormones.”
em hen via Apple Podcasts ·
United States of America ·
05/22/24
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“Kristen is such an EXPERT at what she does! She is professional and a student of her craft. She helps moms all over the world, and she is so authentic and the real deal. She’s a must listen if you’re looking to lose weight!
Kristina- Intimacy After Infidelity podcast”
Kris Tip via Apple Podcasts ·
United States of America ·
06/13/23
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“I am 14-year-old, Christian girl who was extremely self-conscious about my own body. You have helped me to find my identity in more than just my appearance, such as my identity in God, while choosing better food. Weight is now just a thought in the back of my mind that I am finally at peace with....”Read full review »
Musitian😎🥸🤓 via Apple Podcasts ·
United States of America ·
06/07/23
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“To say that I am grateful to have found this podcast is an understatement. I am in a very difficult season with four kids, homeschool, full-time business with my husband, and very little support in my day-to-day life. Listening to this podcast brought me to tears because I feel seen for the first...”Read full review »
ado4aqt via Apple Podcasts ·
United States of America ·
05/21/23
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“The information is bite-sized, practical, and so helpful! Love that Kristen incorporates her faith into the episodes also!”
leggy1002 via Apple Podcasts ·
Canada ·
05/16/23
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“My "baby" is 32 years old but I still benefit from this podcast! Very encouraging and doable advice for getting healthier and I love that prayer is also incorporated in the podcast.”Read full review »
EileenInWI via Apple Podcasts ·
United States of America ·
04/27/23
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“I’ve just started listening to the podcast, and I’m very thankful for a perspective that sounds aligned with gentle nutrition. I’m looking forward to learning more.”
JustJoyMama via Apple Podcasts ·
United States of America ·
03/30/23
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“I enjoy Kristen’s perspective as a woman of faith and her understanding of real life with little ones!!”
materamabilis via Apple Podcasts ·
United States of America ·
03/29/23
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“If you are a mom of little ones who is struggling loosing weight and you want God to walk along side you in this journey, this podcast is for you. Thank you Kristin for your wisdom and spiritual encouragement.
-Elizabeth // Emotionally Healthy Legacy Podcast”
Emotionally Healthy Legacy via Apple Podcasts ·
United States of America ·
03/15/23
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“Thank you for being so real and raw with us moms. Your wisdom and real life talk is just what I need as I navigate this season.
Jen McGraw - Restored Mama podcast”
Jen McGraw via Apple Podcasts ·
United States of America ·
03/03/23
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“Kristen shares such great info on making health simple as a busy mom. I love the information and tips she has for us to be better stewards of our health while juggling all the things. I feel encouraged and freedom when listening!”
Sashastar4 via Apple Podcasts ·
United States of America ·
02/25/23
“I have been searching for a way to root my desire to be my happiest, healthiest self in Christ, as well as learning the practical and tactical habits to get me there. That’s why I’m so excited about Season 4 of this podcast. I love the short Power Prayers to help set my eyes on Christ while I go...”Read full review »
Moms Overcoming Overwhelm via Apple Podcasts ·
United States of America ·
02/08/23
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“I love how relatable Kristen is and how she really shares how God can come into your life and your health. 🥰🥰”
laurenfitness via Apple Podcasts ·
United States of America ·
02/02/23
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“Excellent info that really works. No stress. No overwhelm. Such a fabulous and realistic way of going about healthy weight loss.
Thanks for this Kristen!
Katie- Her Home and Heart Podcast”
Stampinladybug via Apple Podcasts ·
United States of America ·
01/31/23
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“Kristen is such a powerhouse! She’s knowledgeable, caring and her content is so good! I absolutely love her mission of empowering and equipping women! Can’t recommend her show enough!!”
Jubeeju via Apple Podcasts ·
United States of America ·
01/19/23
“Love the SIMPLE method in ep168. I appreciate the practical insight in how to actually fuel our bodies and enjoy it! Thank you!”
jules716 via Apple Podcasts ·
United States of America ·
01/10/23
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“Kristen really helps mom see their health from a realistic and do-able point of view. She’s like listening to a friend offering relatable encouragement.”
Little by Little Homeschool via Apple Podcasts ·
United States of America ·
01/07/23
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“I would consider myself a conesur of health and fitness podcasts so when I stumbled across this podcast I knew I’d found a gem. My baby is 3 years old. I’ve never had a hard time staying in shape because it’s always been my focus and passion. However, my last baby did a number on me and to add my...”Read full review »
whedienejsiejeb via Apple Podcasts ·
United States of America ·
01/06/23
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“Such a great show to listen to! Kristen shares practical and realistic tips and is so fun to listen to. Looking forward to learning more from this show!”
Sara O'Leary via Apple Podcasts ·
Canada ·
01/06/23
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“I just had my third baby, and this podcast has helped me find manageable ways to help lose the baby weight with three littles in the house!”
bcc9218 via Apple Podcasts ·
United States of America ·
01/06/23
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“Kristen is so relatable and shares really useful tips for moms trying to get out of an endless diet cycle, in episodes that you can even sneak in during naptime!”
SydneeRM via Apple Podcasts ·
United States of America ·
01/05/23
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“I am a Mom to three kids and since my last child I have struggled with my self imagine. My weight has followed me like a shadow and I was so discouraged. I love this podcast because it is like nothing I have ever heard before. It is giving me confidence to take back my body and care for myself....”Read full review »
srchomestead via Apple Podcasts ·
United States of America ·
12/27/22
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“You need to listen to this episode if you’re a mom and trying to get healthy. Love it, Kristen! Keep it up 👏👏”
MamaD2022 via Apple Podcasts ·
United States of America ·
11/25/22
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“Such amazing tips! I love all the positivity and faith based perspective. So helpful!”
Shelby Finding Faith Above via Apple Podcasts ·
United States of America ·
09/19/22
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“Kristen is amazing!! All the advises and tips she gives regarding food are helping! And it’s not just tips for myself but also for my son! She makes you feel like you can do it and achieve it all and not feel like a failure! Definitely recommending this podcast for all the mamas out there!😍”
sandramae via Apple Podcasts ·
United States of America ·
08/11/22
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“Kristen's podcast is great! She is so genuine and authentic, and it's so great to listen to someone who is living out the principles and tips she shares with her listeners!”Read full review »
Sarah Beisel via Apple Podcasts ·
Canada ·
08/09/22
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“Hey Kristen, love this podcast! Your episodes on quick and easy meals and snacks, sprucing up a salad with fruit or grabbing easy no cook foods when you’re too hot to cook give awesome guilt free ideas in bite size episodes. Love it!
Wish I’d have had this podcast when I was a new mom but happy...”Read full review »
Finnewoman via Apple Podcasts ·
United States of America ·
08/09/22
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“Kristen has helped me in more than one way from doing her program to listening to her podcasts. Her program is amazing, it’s easy, manageable, and freeing. After having my second baby I didn’t want to just go on a diet, I wanted to change my habits that would be everlasting. I’m still losing...”Read full review »
eitak_c via Apple Podcasts ·
United States of America ·
08/06/22
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“Signing up to work with Kristen doing the Baby Weight-loss Blueprint was probably the healthiest choice I’ve made in a long time. Listening to her informative and relatable podcast was so helpful it gave me the confidence to take that next step! I highly recommend tuning in and learning from...”Read full review »
the girl who loves pink via Apple Podcasts ·
United States of America ·
08/05/22
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“Working with Kristen and listening to her advice has been life changing for me! She has helped lose weight and not only that but maintain a healthy balanced eating lifestyle! 10/10 recommended”
clarissa.standard via Apple Podcasts ·
United States of America ·
08/02/22
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“Kristen’s heart is so kind & her wisdom on helping mom’s feel comfortable in their body is such a gift! A must listen!!”
Camie W. via Apple Podcasts ·
United States of America ·
07/11/22
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“I absolutely love your quick workout episodes! I really motivates to get up and move right then. Thanks Kristen! Keep them coming!”
Lisa Lizotte via Apple Podcasts ·
United States of America ·
07/03/22
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“After having five, nearly 10lb babies, I know the mental, emotional, and physical aftermath of postpartum, lol...I love Kristen's commitment to health and for pioneering the way for moms to ditch the excuse and feel better in their skin. Appreciate all the valuable tips on this podcast!”Read full review »
Michelle Anna H via Apple Podcasts ·
United States of America ·
07/02/22
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“It’s so hard to feel confident after your body changes so much from having babies…Kristen gives me the Christ-centered encouragement I need along with the tools to appreciate my body in a healthy way!”
Kate BMB via Apple Podcasts ·
United States of America ·
07/02/22
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“Having littles and juggling working, caring for our babies, and staying healthy can be a challenge but listening to Kristen’s podcast with easy, and simple tips and routines to eat healthy food and fit in quick exercises is a game changer- it helps me stay motivated and have a health focused...”Read full review »
Kris Pierce via Apple Podcasts ·
United States of America ·
07/02/22
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“Love how Kristen helps women feel confident in their mama bodies! Getting rid of negative body image and focusing on their health and CARING for themselves!! So good and practical!”
AngelaPitnikoff via Apple Podcasts ·
United States of America ·
07/01/22
“I love how Kristen helps us get off the dieting roller coaster and make lifestyle changes that are actually sustainable! I really appreciated her recent episode on body image, since that's an area most of us need a lot of work in. Thanks for sharing your wisdom with the world, Kristen!”Read full review »
Jenna_RD via Apple Podcasts ·
United States of America ·
07/01/22
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“Kristen offers spot on guidance to help busy mamas look and feel better. Most importantly, she provides us with tactical tips on how we can fit in some healthy fitness and eating habits into our busy lifestyles- Thank you Kristen for these effective and digestible nuggets!”
wife mom boss via Apple Podcasts ·
United States of America ·
07/01/22
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“The topics that Kristen talks about are so perfect for mommy's who want to get healthy even when there's a baby at their hip! She gives straight forward advice for those who struggle with their new post-baby body! It definitely helps to tune in because she makes her episodes short and...”Read full review »
Jaclyncastro via Apple Podcasts ·
United States of America ·
06/29/22
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“I recently discovered this podcast and have been binging the episodes while I do housework, exercise, take care of my babies… etc. The content is so realistic, simple, and relatable… not to mention easily applicable the mama-of-little-ones already *hectic* 😉lifestyle!”
Adele Doescher via Apple Podcasts ·
United States of America ·
06/12/22
“I’m really glad I found Kristen’s podcast. I enjoy the episodes and have picked up some great tips and perspective shifts from her that have been so helpful. I’ve started adding in her 10 minute at home workout on days when I have a hard time fitting in a longer workout and her nutrition advice...”Read full review »
SLS💖 via Apple Podcasts ·
United States of America ·
06/07/22
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“If you’re ready to lose weight and get healthy postpartum, then you’ll love this podcast! Subscribe and listen in to the easy-to-digest episodes.”
KDVeitenheimer via Apple Podcasts ·
United States of America ·
04/14/22
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“I am glad Kristen shares my love of learning languages! Her podcast on learning a foreign language with your family really resonated with me. I am a healthy eater as well, so I’m really looking forward to listening more and hearing her food and meal planning tips. Always a positive inspiration!...”Read full review »
big ps little p via Apple Podcasts ·
United States of America ·
04/13/22
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“As a Registered Dietitian Kristen explains researched health information to give you food freedom. Thanks to her I am no longer restricting any foods, feeling food guilt, or feeling perfection paralysis. I am aiming for better and feeling great! My whole family is eating better. Kristen gives...”Read full review »
rjrchk via Apple Podcasts ·
United States of America ·
02/03/22
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