Past mistake, failures, choices, circumstances may be haunting you right now. Things you desperately wish you could forget - but know you probably never will. You can't change any of this. But the regrets you feel about things you've done or things that have happened to you can hold you back in an entirely different way. I'm going to show you how you (inadvertently) turn your guilt into shame and how that effects your life. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) Mood Bloom games for depression and anxiety: iOS: https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8 (I have partnered with this brand) Android: https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1 The app I use to learn core principles from thousands of nonfiction books in minuteshttp://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support