Would you describe your life as a rollercoaster? This probably looks like sustained periods where you're extremely high-functioning and then prolonged periods where you struggle to do even the most basic functions. Most people suffering from depression and anxiety experience this to some degree. If this is you, you're probably like me, a "high ceiling, low floor" person - highly functional sometimes, unable to do basics at others. I'm sharing the 3 keys that help me move through the lows - and highs - for more consistent functionality. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support