Your relationship with yourself shapes your entire life - but what if that relationship is toxic? Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program) Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand) ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support