How to make a change in the world of fitness? One coach and one gym at a time. Guest: Dan. Outkast Swansea, Wales.
Description
OUTCAST STRENGTH & FITNESS
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
Published 06/11/24
Let's talk about what can't be shown in a pdf or excel.
Traveling Circus Platform:
https://www.skool.com/grex-5827/about
IG:
@gregorgrex
@we.are.grex
Published 05/08/24