Morning Grex - Der Hinge und der Rumpf
Description
Herzlich Willkommen bei Morning Grex!
Die tägliche Morning Show zum Grexy werden!
Der Hinge und der Rumpf
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Stay Grexy!
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
Published 06/11/24
Let's talk about what can't be shown in a pdf or excel.
Traveling Circus Platform:
https://www.skool.com/grex-5827/about
IG:
@gregorgrex
@we.are.grex
Published 05/08/24