Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through awarenessThe body as an energy systemOpening up to the Buddha natureWorking with fear and emotional painResistance and unwillingness to be uncomfortableBecoming open to pain and discomfortInsecurity and the fear of being judgedHow the fear of feeling certain emotions keeps us bound to negative habitsHow openness allows our hearts to be touchedDeath and fear of the unknownBeing okay with being afraidHaving space for fear without demandsLovingkindness as the antidote for fear“What we’re doing in our practice is learning how to work with those experiences which often cause trouble, which often cause resistance, which we’re afraid of.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.