In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery. We'd love to hear from you, our instagram is @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  ...

In this episode we hear from our regular midwife Issy Bourton who is now herself pregnant! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth. We'd love to hear from you, our instagram is @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to...

Osteopath Daniel Stuttard explains the benefits of osteopathy in pregnancy, postpartum and for newborn babies.   Daniel mentioned the Osteopathic Centre for Children which works on a donate what you can basis. More info: https://www.occ.uk.com/ Follow us on instagram here: @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or...

What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it. On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester. Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most....

Doula Aimee Hamblyn talks about the role of a doula and how they can help during pregnancy, birth and postnatally.  Follow us on instagram here: @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  See acast.com/privacy for privacy...

Lactation consultant Kathryn Stagg joins me in this episode to talk all about breastfeeding. We discuss some of the common issues you might face and she gives some helpful advice for dealing with over supply, under supply, cracked nipples and getting the right latch. Follow us on instagram here: @isitnormalpodcast Email us at: [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you...

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally. Follow us on instagram here: @isitnormalpodcast Email us at: [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or...

A relaxing pregnancy visualisation from yoga teacher Ann Collins Ackroyd - enjoy! Follow us on instagram here: @isitnormalpodcast Email us at: [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  See acast.com/privacy for privacy and opt-out information.

In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour. Ann teaches ante- and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved. Keep an eye for our bonus episode which is a meditative visualisation by Ann. See acast.com/privacy for...

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum. She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery. Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'. See acast.com/privacy for privacy and opt-out information.

For this special postnatal episode I am joined by midwife Issy Bourton to talk about what to expect in those first few days and weeks following birth. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any...

You’ve made it to week 40 and you’re so close to meeting your baby. In this episode we talk about that big old wait to meet your baby – ways to relax and combat stress. I chat to obstetrician Jess McMicking about the risks of being overdue, ways to bring on labour naturally & overcoming the fear of labour itself. This is the moment you’ve been waiting for - you’ve got this! You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus...

In this episode, I’m joined by midwife Issy Bourton to discuss signs of labour, stages of labour & we talk about group B strep. Issy recommends Sara Wickham as a great resource. More information here - https://www.sarawickham.com/ You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around...

We focus on induction in this episode. Obstetrician Jess McMicking talks us through why induction might happens and dispels myths about it. We also talk about natural ways of inducing labour including acupuncture & reflexology with Anna Lee. Anna's website is: https://www.annaleereflexology.co.uk/ You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here:...

At week 37 your pregnancy is considered full-term so you’re almost there! This week we discuss signs of the onset of labour and birthing partners with Obstetrician Jess McMicking. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the...

If you haven’t already, it's time to think about your birth plan & packing your hospital bag! Issy introduces her friend Sophie Hiscock to the podcast, a midwife who specialises in birth plans and informed decision making. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general...

At week 35 of pregnancy we discuss pain management for your upcoming birth. Issy talks about techniques for dealing with pain in labour & we welcome Marya Zia, an anaesthetic registrar to discuss epidurals and other pain relief options in hospital. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative...

Midwife Issy Bourton & I talk about the position of your baby; we discuss breech position & risks, methods for moving your baby as well as perennial massage. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period....

We are joined by special guest Siobhan Miller for this episode. Siobhan is the founder of ‘The Positive Birth Company’ and we discuss hypnobirthing & meditation. Obstetrician Jess McMicking is also back to talk about what's going on with your baby and your body at 33 weeks. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast Learn more about...

In addition to common symptoms around week 32 of pregnancy, Obstetrician Jess McMicking talks about caesarean delivery (C-Section) You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.com Follow us on instagram here: @isitnormalpodcast *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or...