What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it. On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester. Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy. For more information visit: www.thefooddoula.co.uk IG @fooddoula  Follow us on instagram here: @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  See acast.com/privacy for privacy and opt-out information.