In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery. We'd love to hear from you, our instagram is @isitnormalpodcast Email us at [email protected] *This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP.  See acast.com/privacy for privacy and opt-out information.