#66 - Diet Red Flags!!
Listen now
Description
In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals. I share some of my experiences and stupid mistakes and what I've learned along the way. I also give my opinion on what the best road to take with nutrition is, if overall health is important to you. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
More Episodes
In this episode, I chat about my path from the classroom to the world of health and fitness coaching! After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way -...
Published 11/05/24
In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between running, mental resilience, and personal growth. Rachel shares her journey from the business world to psychology, highlighting why she's integrated...
Published 10/29/24
Published 10/29/24