A Welcome Wealth of Womanly Info
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“Ive done Keto for almost a year now and have had great results (clear skin, some weight loss, more energy, reduced thyroid antibodies) but felt like I hadn't reached my full potential for healing and weight loss. I have Hashimotos and am breastfeeding my now 3-year-old so I expected slow progress but was still feeling stuck and frustrated. I had tried fasting, reducing protein, reducing fat, and ultimately gave up.
I've loved Shawn's perspective and great knowledge of how women need to approach Keto differently. Learned so much! I was feeling overwhelmed with info and I could relate with what Amy Berger said in her interview about mental health that sometimes it's harder to do Keto when you know too much. I became paralyzed with trying to decide what to change or add that I gave up and took a break from Keto. Now I'm feeling empowered and ready to dive back in with a more simplistic approach and focus on healing.
I'm learning so much about my body as a woman and to embrace it and nurture it rather than fight it into submission. Love the amazing info regarding hormones and tips how to get them back in balance.
Thank you so much for this podcast and can't wait to hear more episodes!!”Read full review »
Costello4 via Apple Podcasts ·
United States of America ·
09/22/17
More reviews of Keto For Women Show
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“I adhered strictly to LCHF for a year, lost weight and felt healthier, but somehow foundered along the way.
Kept the weight off (mostly), but ended up in low carb purgatory.
...The Teacher Will Appear
Then I found Shawn Mynar’s “Keto For Women” podcast.
Thank you Shawn for gently helping me...”Read full review »
robistar72 via Apple Podcasts ·
United States of America ·
12/20/17
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“Thank you so much for the content you put out!”
queengigi1973 via Apple Podcasts ·
United States of America ·
10/18/17
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“I have just started listening to the keto for woman podcasts and loving them. Shawn has such a positive and informative show and I can really feel the energy she has for helping others embrace keto. If you want to learn tips, tricks and clearly explained answers - subscribe. Thank you Shawn for...”Read full review »
Jennax81 via Apple Podcasts ·
Great Britain ·
07/20/17
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