Reviews
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“My friend posted that her sister was starting a podcast on the EXACT thing I was looking for. It’s been so help. Every night I was snacking and eating my feelings that it became my habit.
I found a cookbook that has similar ideas for high protein meals and my sugar cravings are virtually gone....”Read full review »
sfrankie14 via Apple Podcasts ·
United States of America ·
09/30/24
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“Always real, always helpful and always supportive!”
Hlgconk via Apple Podcasts ·
United States of America ·
08/05/24
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“Love the interview with Ryan!! He is the ultimate master of personal training and strength training! He makes me feel like an individual and curtails my workouts to what I want to accomplish as well as any limitations I may want to attempt to work through! And it’s true… my recent bone density...”Read full review »
NJP1820 via Apple Podcasts ·
United States of America ·
07/09/24
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“Kellie knows what she’s talking about when it comes to nutrition and weight training!
So informative and practical with advise I can apply to my fitness and lifestyle immediately to improve performance, recovery and weight management.
Great podcast!”
adigraz via Apple Podcasts ·
United States of America ·
07/09/24
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“Very easy to follow and retain information. Well done.”
Lindyc5 via Apple Podcasts ·
United States of America ·
07/08/24
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“I’m loving this podcast so far. Kellie takes a realistic approach to making gains with nutrition and fitness. Can’t wait for more episodes!”
Doglover6917 via Apple Podcasts ·
United States of America ·
06/30/24
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“I send this to all my clients. Her straightforward no nonsense approach, yet, with empathy, is a voice of fresh air.
Thank you.”
bibbly bobby boo via Apple Podcasts ·
United States of America ·
06/27/24
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“These podcasts are a perfect length that get at the core of the idea and what you can start doing! I can’t wait for more episodes!”
smgaudette via Apple Podcasts ·
United States of America ·
06/17/24
“I've followed Kellie on instagram (@kellielargay) for years and have always loved her content as it relates to my own health journey. Her podcast is just as good as her social media content and is full of super insightful info on metabolism and nutrition. She's an expert in science backed...”Read full review »
arianaek via Apple Podcasts ·
United States of America ·
06/06/24
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“One of the best podcasts for real-life, helpful information and guidance I've found. I already look forward to each new episode!”Read full review »
Llamos4110 via Apple Podcasts ·
United States of America ·
06/05/24
“Love listening in and hearing all about how to lose fat and hear sustainable things! With everything on the internet, it’s all not sustainable. Love that what Kellie teaches works for anyone at any age and lifestyle level! And she’s coached herself on a fat loss journey and has completely...”Read full review »
SarahDHall via Apple Podcasts ·
United States of America ·
05/29/24
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“I love this podcast! Kellie’s approach to mindful eating and nutrition has made me feel like my weight loss and fitness goals are actually achievable. If you’re looking to end yo-yo dieting and get quality content from a certified professional, this is the place for you!
⭐️⭐️⭐️⭐️⭐️”
bloom555 via Apple Podcasts ·
United States of America ·
05/28/24
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“Loved the first podcast! The under-eating and restriction to aid weight loss is such a common struggle and then binging to undo all the “progress”. Trying to find a healthier maintainable diet is key and something I continue to struggle with! Really enjoyed the first podcast and will continue to...”Read full review »
Kristina (Krissy) B. via Apple Podcasts ·
United States of America ·
05/28/24
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