After Self-Awareness, your GPS, Self-Talk, your super-power, we have Self-Control...Your Game-Changer Only by following these 3 episode you are a little bit more near to master your mental game. In this episode we will give the power to self-control, when you need to manage your impulses, feeling and behavior with a 4 steps process: 1) Recognize your signals: what happen when you are loosing control? 2) Pause and reset: physically reset yourself. 3) Bring the focus back to the present moment. 4) Positive self-talk: reframe the moment. We are building character one step at the time. If you want to know more email me to [email protected] Last episodes Stay in contact via IG Take the Let's Go Mental assessment