In our podcast, we leverage the powerful world of sports and athletes to empower our kids, lifting them above the rest and reshaping our parent-child dynamic. We hold the unique opportunity to be our kids' first Mental Coach, guiding them through their Mental Game while simultaneously working on our own lives – truly walking the talk! Too often, we find ourselves unprepared, missing opportunities to make a lasting impact, or mishandling situations. Let’s equip ourselves with the knowledge and strategies necessary to make a positive difference.
Join us on a Mental Journey as we delve into...
Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. The system provides structure and guidance,...
Published 04/09/24
In this episode we delve into the crucial topic of goal-setting for parents and young athletes. You will gain insights into the difference between long-term process goals and short-term performance goals, This episode equips parents and athletes with tools to redefine parenting, foster...
Published 04/02/24