The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How? By reframing the language used around tryouts Focusing on character development Transforming expectations Utilizing...

Mastering the Four Step Performance System for Goal Achievement is crucial for young athletes looking to enhance performance. In this episode, Barbara delves into setting goals, scheduling with intentions, measuring progress, and reflecting on success. The system provides structure and guidance,...