The podcast episode delves into the mental journey of tryouts, providing valuable insights and strategies to overcome stress and excel during this crucial period. How? By reframing the language used around tryouts Focusing on character development Transforming expectations Utilizing visualization techniques athletes can approach tryouts with confidence and determination. The importance of preparation, staying present, and creating a safe emotional space for athletes is emphasized, highlighting the holistic approach required for success. Whether preparing for team tryouts or individual competitions, the episode offers a comprehensive guide to navigate the challenges of tryouts effectively.